Indlela yokwandisa isisindo se-fetus:

Kungaba lula ukucabanga ngempilo yengane uma umntwana esezelwe kodwa ukunakekelwa komntwana kuqala esibelethweni. Uma umbungu sewakhiwe, umama kufanele acabange ukuthi impilo yakhe izomthinta kanjani umntwana futhi athathe izinyathelo ezengeziwe zokuqinisekisa ukuthi bobabili umntwana nosana bathola imisoco eyanele.

Izinyathelo ongazithatha ukuze unakekele isisindo somntwana wakho:

uhlelo lwezempilo:

Gcina ukudla okunempilo, okunokulinganisela ngokwemvelo. Izithelo ezintsha nemifino, amaprotheni, okusanhlamvu okuphelele, nama-carbohydrate anempilo konke kuyisinqumo esihle sokudla kwakho nengane yakho. Ukudla ukudla okunempilo kathathu kuya kwezine ngosuku kuzosekela isisindo esinempilo kuwe nengane yakho. Gwema ukudla okunamafutha nokudla okuthosiwe kanye nokudla okune-cholesterol ephezulu noma izivimbelakuvunda.

Ukunethezeka :

Thola ukuphumula okuningi ebusuku futhi uphumule lapho ukhathele emini. Ukukhulelwa kuthinta umzimba ngezindlela eziningi. Ukuphumula kukunika amandla futhi kuvumela umzimba wakho ukuthi uziqabule. Thatha isihlwathi noma nini lapho kunokwenzeka.

Izithako zokudla okunomsoco :

Thatha amavithamini ngaphambi kokubeletha njengoba kuphakanyiswe noma kunqunywe udokotela wakho. Amavithamini okukhulelwa anikeza umzimba wakho imisoco eyengeziwe ukuze usekele ukukhulelwa okunempilo kwakho nengane yakho.

Yehlisa ingcindezi nokukhathazeka:

Uma uzizwa ucindezelekile noma ukhathazekile, umphumela uzoba nomthelela kuwe kanye nengane yakho. Ukugcina ukuzola nokunciphisa ukucindezeleka kunenzuzo kakhulu ekugcineni ukukhulelwa okunempilo.

Gwema ukusebenzisa i-caffeine nokubhema:

Lezi zinto zingaba nemiphumela eyingozi empilweni yakho futhi zingase zibe yingozi empilweni yengane yakho.

Ezinye izihloko:

Ingabe ukusebenzisa ifoni yakho ephathekayo ngesikhathi sokukhulelwa kuyithinta kanjani ingane yakho?

Wenzani umbungu ngesikhathi sokukhulelwa esibelethweni sikanina?

Kuyini ukubaluleka kwe-folic acid kowesifazane okhulelwe kanye nomntwana?

Yini okufanele owesifazane okhulelwe ayigweme phakathi nezinyanga zakhe zokukhulelwa, futhi yiziphi izinto eziyingozi kakhulu ekuphileni kombungu?