Izinzuzo zezempilo zetiye le-matcha

Itiye le-matcha yaseJapane impushana yetiye eliluhlaza amaqabunga alo akhula emthunzini ukuze andise okuqukethwe kwe-chlorophyll, okwenza itiye libe nombala walo oluhlaza ohlukile.

Izinzuzo eziphambili zezempilo zetiye le-matcha:

Inothile ngama-antioxidants, iqukethe itiye le-matcha Inama-antioxidants aphindwe izikhathi ezingu-7 kunoshokoledi omnyama futhi izikhathi ezingu-17 ngaphezu kwama-cranberries.

Vikela itiye le-matcha Ivimbela umdlavuza ngoba iqukethe i-epigallocatechin gallate acid.

Kucatshangelwa itiye le-matcha Anti-ukuguga kanye nezimpawu zokuguga.

itiye le-matcha I-Anti-inflammatory ethinta umzimba.

Kucatshangelwa itiye le-matcha Ukwehlisa i-cholesterol.

thuthukisa itiye le-matcha Shisa amafutha futhi ulahlekelwe isisindo.

Susa itiye le-matcha ubuthi obusuka emzimbeni futhi buwugcine

Kufaka phakathi itiye le-matcha Iqukethe i-amino acid eyaziwa ngokuthi i-theanine, evuselela ubuchopho ukunciphisa ukucindezeleka.

hlinzeka itiye le-matcha Umzimba onamandla ngoba uqukethe i-caffeine, ethuthukisa ukugxila nokucaca kwengqondo.

Kufaka phakathi itiye le-matcha Inezinga eliphezulu le-fiber emuncwa kalula ekhulula ukuqunjelwa futhi igcine uhlelo lokugaya ukudla.

kuyasiza itiye le-matcha ekuqiniseni ushukela wegazi.

Umthombo: Ukwakha Umzimba