Yiziphi izizathu eziyinhloko zesisindo somzimba:

Ukuzuza kwesisindo kungase kube ngenxa yezinto esizidlayo kanye nendawo esizungezile

Amakhemikhali emvelo:

Amakhemikhali amaningana emvelo aholele ekuzuzeni isisindo. Izibonelo zihlanganisa izinto ezincibilikisayo, izinto ezipholile, amapulasitiki, kanye ne-BPA, esetshenziswa ezintweni ezigcina ukudla namathini eziphuzo.Amanye ala makhemikhali asebenza njengeziphazamisi ze-endocrine eziholela ekungalawuleni amahomoni abangela ukukhuluphala. Kukhona ngisho nobufakazi obusikisela ukuthi ukuchayeka kumakhemikhali emvelo esibelethweni kungase kuhlotshaniswe nokukhuluphala kamuva ekuphileni.

Ama-emulsions:

Ama-Emulsifiers angamakhemikhali. Asetshenziswa ekudleni okugayiwe okuhlanganisa u-ayisikhilimu, imayonnaise, imajarini, ushokoledi, imikhiqizo yokubhaka, namasoseji. Ama-Emulsifiers ashintsha amagciwane amathumbu futhi abangele ukuvuvukala, okuyizinto eziyingozi ezikhulisa ingozi yesifo senhliziyo.

I-MSG:

Nakuba i-MSG (i-monosodium glutamate) iyisithuthukisi ukunambitheka esisetshenziswa emaketangeni amakhulu okudla okusheshayo futhi sitholakala ekudleni okuhlukahlukene okugayiwe.

ama-sweeteners okwenziwa

Abantu abaningi basebenzisa esikhundleni sikashukela njengosizo lokulahlekelwa isisindo, kodwa lawa ma-sweeteners angase abe nomthelela ekuzuzeni isisindo.

 Ukudla okunamafutha aphansi:

Igremu lamafutha liqukethe ama-calories angaphezu kokuphindwe kabili kunamaprotheni noma ama-carbohydrates, ngakho-ke abantu bavame ukucabanga ukuthi ukudla okubhalwe "amafutha aphansi" kunenzuzo ekunciphiseni isisindo.

Olunye ucwaningo luthole ukuthi imikhiqizo enamafutha aphansi ibingephansi kakhulu ngama-kilojoule kunezakwabo ezinamafutha agcwele.Ukudla okunamafutha amancane kubangela ukuthi abantu badle ama-calories engeziwe.

Ezinye izihloko:

Ukuze ulahlekelwe isisindo esiningi ... nazi izindlela zokupheka ezintathu zomlingo ezivela ku-ginger

Izinkolelo ezingalungile mayelana nokuphuza amanzi, futhi kuyiqiniso yini ukuthi ukuphuza amanzi kunciphisa isisindo?

Ukucindezeleka kubangela ukukhuluphala kanye nokunqwabelana kwamafutha emzimbeni!!

Funda mayelana nokudla kwe-paleo ukuze ulahlekelwe isisindo