Kubathandi be-mallow, funda ngezinzuzo zayo

1- Ithuthukisa impilo yengqondo

2- Melana nokucindezeleka futhi wehlise ingcindezi

3- Yehlisa ukuphazamiseka kwemizwa okungase kuthinte abantu

4- Inomphumela oqabulayo, olaxazayo futhi opholile kulwelwesi lwesisu namathumbu.

5- Iqukethe i-iron, i-phosphorus, i-calcium, i-potassium, i-sodium ne-manganese

6- Isebenza ukumelana nokuqunjelwa