Kungani kufanele sidle amakhowe kanye nesitshalo seqanda nsuku zonke

Amakhowe kanye nama-eggplant ayizinhlobo ezimbili zokudla okucebile ngezinzuzo zomsoco ezizuzisa umzimba, njengoba zinikeza umzimba izakhi ezibaluleke kakhulu ezisiza ekuqiniseni amasosha omzimba nokuvimbela izifo.

Amakhowe anothile ngamavithamini afana ne-vitamin B2, B6, B9 ne-B5, kanye namaminerali afana nethusi, insimbi, i-magnesium, i-selenium, i-zinc, i-phosphorus ne-potassium, ngaphezu kokuqukethe i-fiber, ngokusho kwalokho okubikwayo " Iwebhusayithi ye-Boldsky kwezempilo. .

Amakhowa anama-kilojoule aphansi, aqukethe ingxenye enkulu yamanzi, futhi aqukethe i-sodium, isitashi namafutha amancane kakhulu.

Amakhowe ane-potassium eningi kunobhanana, esiza ekwehliseni umfutho wegazi, ethuthukisa impilo yenhliziyo futhi avikele ezifweni, futhi ngokuvamile atuswa ezigulini ezinomfutho wegazi ophakeme.
Ikhowe livikela amangqamuzana egazi, lithuthukise ukuzivikela kwawo, futhi livimbele ukwakheka kwamangqamuzana anomdlavuza. Ucwaningo luye lwafakazela ukuthi amakhowe athuthukisa ukuzivikela komzimba ngokujwayelekile, futhi avikele

ukutheleleka nge-HIV.
Olunye ucwaningo lwezokwelapha luye lwafakazela ikhono lamakhowe lokuqeda izinhlobo ezithile zekhanda elibuhlungu, futhi liwusizo kakhulu ezigulini ezinezinhlobo ezithile zezifo zengqondo.
Kulabo abafisa ukugcina umzimba omncane, kunconywa ukuba badle amakhowe nsuku zonke, njengoba bethuthukisa inqubo evuthayo emzimbeni.

Ngokuqondene nesitshalo seqanda, siqukethe izakhi eziningi ezizuzisayo, futhi sinezakhiwo ze-antioxidant, njengoba iqukethe i-caffeic acid, i-chlorogenic acid ne-nasunin, ebhekwa njenge-antioxidants enamandla.
Ucwaningo luye lwafakazela ikhono lesitshalo seqanda ukwehlisa izinga le-cholesterol egazini, kanye nekhono layo lokuthuthukisa ukugeleza kwegazi, okuthuthukisa impilo yesimiso sokujikeleza kwegazi ngokujwayelekile, nokuvimbela ukuhlaselwa yinhliziyo. Uma ufuna ukujabulela inhliziyo enempilo, kufanele isitshalo seqanda.

Lokhu ngaphezu kweqiniso lokuthi isitshalo seqanda iqukethe amaphesenti aphezulu fibre, esiza inqubo ukugaya.
I-vitamin "B" ekhona kusitshalo seqanda ithuthukisa impilo yesimiso sezinzwa emzimbeni, inikeza umzimba amandla, isebenze ukulinganisa amahomoni omzimba, futhi ithuthukise ukusebenza kwesibindi.
Ngokubhekisela kwezinye izikhombo, ucwaningo luye lwabonisa ukuthi kuthuthukisa ukusebenza kobuchopho.
Enye yezinzuzo zesitshalo seqanda ukuthi ilawula i-glucose egazini, futhi yehlisa izinga le-cholesterol eyingozi emzimbeni.
Ingenye yokudla okuqukethe ama-calories ambalwa, ngakho-ke kunconywa ukuthi udle isitshalo seqanda njalo ngenkathi ulandela ukudla ukuze unciphise isisindo, njengoba kuthuthukisa inqubo yokushiswa kwamafutha.