Kungani ukudla kunambitheka kangcono uma ulambile? Futhi unquma kanjani ukuthi umzimba wakho udinga ini?

Ngoba uyidinga kakhulu. Indlala nokunambitha yizindlela ezavela ukuze zikukhuthaze, futhi zonke izilwane, ukuthi zidle lokho okudingwa umzimba wakho kakhulu. Uma usebenzisa wonke amandla atholakala kalula, uzozizwa ulambile futhi ulangazelele ukudla okumnandi namacarbohydrates. Bazonambitha kahle uma ubanda futhi ukhathele ngokomzimba, futhi ukudla kwabo kuzonikeza ushukela wegazi odingeka kakhulu ukuze uphese imisipha yakho.

Uma untula amaprotheni, uzothola inyama, inhlanzi, nokunye ukudla okunamaprotheni amaningi kumnandi. Abesifazane abakhulelwe bavame ukujabulela ukudla okuhluke ngokuphelele kunokuvamile ngoba ingane yabo ekhulayo idinga izinto ezihlukene. I-Evolution ayikanikezeli ngokudla okuphelele futhi sonke singanqotshwa ukudla okushukela ngisho nalapho singakudingi, kodwa ukunambitheka kusewumhlahlandlela walokho okudingwa umzimba wakho.