Lahla cellulite ngokushesha nangempumelelo

I-Cellulite ichazwa njengoshintsho esimweni songqimba olungaphandle lwesikhumba ngenxa ye-hernia yamafutha ngaphansi, futhi ivela ngesimo sezibazi noma njengoba ochwepheshe beyichaza njengekhasi lewolintshi. Izindlela ezilula:

1- Hlanza isikhumba sakho:

Ukuqeda uquqaba lwamafutha anqwabelene, hlikihla imizuzu emi-5 noma eyi-10 ngosuku izindawo ezihlaselwe yi-cellulite, okungukuthi ezinqeni, ezinqeni nasemilenzeni, ngekhilimu elwa ne-cellulite esiza ukukhuthaza ukujikeleza kwegazi, ukuqeda amafutha nokuqeda amanzi. ukugcinwa emzimbeni.Ngaphezu kokubhucunga, ungenza Ngokukhipha amaviki onke ukuze uvule izimbotshana futhi ngaleyo ndlela uthuthukise ukungena kokhilimu emzimbeni wakho.

2- Zola futhi uphumule:

Ukukhathazeka kunomthelela ekubukeni kwe-cellulite, njengoba kunesibopho sokukhishwa kwe-insulin, okubangela ukuqoqwa koshukela namafutha, ngakho hlala uzolile.

3- Thatha ishawa ebandayo:

Abesifazane abahlushwa ukunqwabelana kwamafutha emizimbeni yabo noma izinyawo ezivuvukele bayalulekwa ukuthi bageze ngamanzi abandayo, ikakhulukazi engxenyeni engezansi yomzimba, ukuze kuthuthukiswe ukujikeleza kwegazi nokunciphisa ukuvuvukala kwemilenze.

4- Phuza amanzi amaningi:

Phuza amanzi amaminerali emvelo ukuze ukhiphe ubuthi futhi ugweme amanzi ane-carbonated ngoba kunomthelela ekugcineni amanzi emzimbeni, nokugcinwa kwamafutha emzimbeni, futhi ngaleyo ndlela ukubonakala kwe-cellulite.

5- Hamba uyobhukuda:

Uma ubhukuda kahle, ungazijwayeza lo mdlalo owusizo okhuthaza ukubuya kwegazi le-venous enhliziyweni, futhi kunemidlalo eminingi yamanzi ekusiza ukulwa ne-cellulite, njengokuhambisa imilenze yakho ngaphansi kwamanzi.

6- Yelula imisipha yezinqe:

Vumela ukunyakaza kube yindlela yakho yokuqala yokuthola umzimba oqinile, sebenzisa imisipha yezinqe zakho ngokukhuphuka izitebhisi esikhundleni sokusebenzisa i-elevator bese uzama ukukhipha imoto ukuze uhambe eduze.

7- Gwema amaswidi.

Ukugcina ushukela kanye nesitashi emzimbeni kunomthelela ekubukeni kwe-cellulite, ngakho-ke gwema ukudla amabhisikidi, amaswidi, ushokoledi namajusi ukuze ugweme amazinga aphezulu e-insulin futhi ngaleyo ndlela ukubukeka kwe-cellulite.

8- Yenza imidlalo yokubekezela:

Imidlalo yokukhuthazela nokukhuthazela iyasiza ekulweni ne-cellulite ngoba isiza umzimba ukuba ushise amanoni, futhi ukugijima kungenye yemidlalo efanelekile yokuqeda amafutha, nokuhamba ngesivinini nakho kuyafiseleka.

9. Phuza itiye eliluhlaza njalo.

Itiye elihlaza liqukethe ama-antioxidants aqeda i-cellulite, futhi licebile ngamaminerali kanye ne-vitamin eyaziwayo eyenza ngcono ukunwebeka kwemithambo yegazi.

10- Gqoka izingubo ezikhululekile:

Ukugqoka izingubo ezimpintshayo kuholela ekucindezelekeni kwezicubu futhi ngaleyo ndlela ekuqongeleleni kwamafutha, ngakho gqoka izingubo ezikhululekile ezilungele umzimba wakho.

I-Cellulite ithinta ukubonakala kwesikhumba futhi inikeze ukubukeka okudala futhi okune-saggy, kodwa izixazululo zihlala zikhona futhi ziseduze nawe.