Lenzani itiye eliluhlaza emzimbeni?

Lenzani itiye eliluhlaza emzimbeni?

Ucwaningo olusha luqinisekisa ukubaluleka kokuphuza itiye eliluhlaza, njengoba ngaphezu kokuba yisiphuzo esimnandi, inkomishi eyodwa yetiye eluhlaza iqukethe umthamo omkhulu wezinzuzo zezempilo, okuhlanganisa ukunciphisa ingozi yomdlavuza nokusiza ukuphatha isifo sikashukela kanye nokwenza ngcono ukulala kanye ukuthuthukisa ubuhlakani. Kunezizathu eziningi ezifakazelwe zokusebenzisa inani elikhulu letiye eliluhlaza nsuku zonke, ngokusho kwe-Eating Well.

Imiphumela yocwaningo, eyanyatheliswa kumagazini i- Current Developments in Nutrition , iqinisekisile ukuthi ngaphezu kwezakhiwo zokulwa nokuvuvukala zetiye eliluhlaza, linciphisa izinga likashukela egazini futhi linciphise ukuvuvukala kwamathumbu, ngaphezu kwesinye sezici ezihilelekile "ekuvuzeni okuvuzayo." i-gut syndrome, esekelwe emcabangweni othi Amathumbu ayangeneka kakhulu futhi angavumela ubuthi noma izinto ezingafuneki ukuba zingene egazini.”

i-metabolic syndrome

Abacwaningi basePennsylvania State University kanye ne-Ohio State University bafuna ukubona ukuthi i-green tea extract ingasiza yini ukunciphisa ingozi yezici zezempilo ezihlobene nesifo se-metabolic syndrome, iqembu lezimo ezivame ukwenzeka ndawonye futhi zandise ingozi yesifo senhliziyo, isifo sikashukela kanye nesifo sohlangothi.

4 izici eziyingozi

I-Mayo Clinic ichaza ukuthi lapho "izikwele" eziningi zezinto eziyingozi ze-metabolic syndrome ezingaqinisekiswa, maningi amathuba okuthi umuntu azoba nezinkinga zempilo ezimbi kamuva ekuphileni. Izinto ezine eziyinhloko eziyingozi ezihambisana nesifo se-metabolic zihlanganisa:

• Umfutho wegazi ungaphezu kuka-130/85 mmHg

• Ukwanda kwamafutha omzimba okhalweni.

• Ushukela wegazi ozila ukudla ungu-100 mg/dL noma ngaphezulu.

• Amazinga e-triglyceride yokuzila ukudla angaphezu kuka-150 mg/dL, kanye ne-high-density lipoprotein cholesterol, i-cholesterol "enhle", ngaphansi kuka-40 mg/dL kwabesilisa noma u-50 mg/dL kwabesifazane.

USolwazi uRichard Bruno, umbhali wocwaningo oluphezulu kanye noprofesa wezokudla kwabantu e-Ohio University, kanye nethimba lakhe bazame ukucwila bajula ezinzuzweni zetiye eliluhlaza futhi babone ukuthi lingayithinta kanjani impilo yenhliziyo kanye nokuhlotshaniswa kwayo nempilo yamathumbu, into ababeyibonile ngaphambilini. kumagundane.

5 izinkomishi ngosuku

UProf. Bruno nethimba lakhe bakhethe ababambiqhaza abangama-40; Kulawa, angama-21 ahlangabezane nenqubo ye-metabolic syndrome. Umhlanganyeli ngamunye wanikezwa uswidi oqukethe ama-catechin (amakhemikhali esitshalo semvelo e-polyphenolic atholakala etiyeni, kubhontshisi, ama-strawberry, nezinye izitshalo ezikhethiwe). Inani lamakatekhini kushingamu ngayinye lalilingana nalokho okutholakala ezinkomishini ezinhlanu zetiye eliluhlaza. Abantu bayalelwa ukuthi badle uswidi owodwa ngosuku izinsuku ezingama-28. Abahlanganyeli babe sebethatha ikhefu lenyanga, futhi umuntu ngamunye wathatha i-placebo izinsuku ezingu-28 ezilandelayo.

Kulo lonke ucwaningo, izifundo zaqeqeshwa ukuba zidle ukudla okuphansi kwe-polyphenols ngoba itiye eliluhlaza licebile kuzo, futhi abacwaningi babengafuni ukuthi imiphumela yocwaningo ichazwe kabi (okungukuthi, umuntu odla inani elikhulu lamajikijolo, ama-apula, kanye amagilebhisi)..

Izinga le-glucose ne-cholesterol

Ngaphambi kokuqala kocwaningo kanye nangezinsuku eziyi-14 no-28 zesigaba ngasinye, abacwaningi bakala ushukela womhlanganyeli ngamunye, i-insulin, i-lipid (i-cholesterol) namazinga e-polyphenol okudla. Baphinde bacela amasampula endle ukuze kufundwe ukuvuvukala kwamathumbu.

Yehlisa ukuvuvukala kwamathumbu

Ukukhishwa kwetiye elihlaza kukhonjiswe ukuthi kwehlisa ushukela wegazi ngenkathi kunciphisa ukuvuvukala kwamathumbu kanye nokungena phakathi kwabantu abane-metabolic syndrome kanye nabangenayo.

Ukuthuthukisa ubuqotho bamathumbu

"Ukubaluleka kwempilo yamathumbu kubantu kuboniswa ucwaningo lwethu futhi luphakamisa ukuthi izici zokudla ezifana ne-antioxidant-rich green tea zingasiza ekunciphiseni ingozi yokungabekezelelani kwe-glucose ngokunciphisa ukuvuvukala kwamathumbu nokuthuthukisa ubuqotho bamathumbu," kusho uSolwazi Bruno.

USolwazi Bruno nabanye abacwaningi banethemba lokuqhuba ucwaningo olwengeziwe ngokuthi itiye eliluhlaza liwathinta kanjani ama-microorganisms amathumbu ngethemba lokuthola ukuthi itiye eliluhlaza lingakhuphula amabhaktheriya amahle ngenkathi lisiza ukunciphisa inani lamagciwane angasizi emathunjini.