Kodwa uma umuntu engathandi ukudla kwasekuseni okugcwele ekuseni, ama-smoothies angaba yisixazululo esiphelele, njengoba kulula ukugaya, angathwalwa ekuhambeni futhi angadliwa ngamaqoqo.

Ngaphezu kwalokho, i-smoothie engcono kakhulu engasiza imizamo yakho yokulahlekelwa isisindo iphumelele yileyo ehlinzeka ngebhalansi yamaprotheni, amafutha, kanye ne-fiber. Amajusi amaningi acebile kuma-carbohydrates kanye noshukela owengeziwe ovela kujusi, ama-syrups kanye noshukela we-sweetener, ochwepheshe batusa ukugwema futhi bacebisa ukuthi ukugxila kufanele kubekwe phezu kwebhalansi yonke yejusi.

Izithako Ezilula zaseTropical

Kunezindlela eziningi zokwenza ijusi elilinganiselayo lokulahlekelwa isisindo. Kodwa ochwepheshe bavame ukutusa i-smoothie yasezindaweni ezishisayo equkethe izithako ezimbalwa ezilula njengomango oqandisiwe, iyogathi yesiGreki, nobisi lukakhukhunathi.

Le nketho yebhulakufesi ehlukile ye-smoothie inenhlanganisela ephelele yamaprotheni asuka ku-yogathi yesiGreek, amafutha asuka obisini lukakhukhunathi, kanye ne-fiber evela kumango. Futhi vele kwenza kube lula ukwenza izinguquko ezengeziwe ezisheshayo ukuze uthole umsoco owengeziwe.

iresiphi eyisisekelo

Iresiphi eyisisekelo iqukethe izingxenye ezilinganayo 1 inkomishi yesithako ngasinye, isinika ukuthungwa okushubile, okukhilimu. Uma umuntu engathanda ukuthi i-smoothie ibe nokuvumelana okulula, angakwazi ukwengeza ubisi lukakhukhunathi olwengeziwe noma engeze amanzi amancane.

umango shake

Lesi sithelo sasezindaweni ezishisayo sakha i-smoothie ekhilimu kakhulu futhi sibhanqa kahle nobisi lukakhukhunathi. Ijusi yemango ihlinzeka cishe ngamagremu ama-3 wefayibha inkomishi ngayinye. Uma kufunwa ukuhlukahluka okwengeziwe, ezinye izithelo ezinomgogodla onjengamapentshisi noma uphayinaphu zingakhethwa.

I-yogurt yesiGreki

Enye yezinto ezingezinhle kuma-smoothie amaningi ukuntuleka kwamaprotheni, kodwa iyogathi yesiGreek inikeza amazinga ahloniphekile ku-smoothie.Inkomishi eyodwa yeyogathi yesiGreki engenawo amafutha iqukethe amagremu angu-13 wamaprotheni.

ubisi lukakhukhunathi

Ubisi lukakhukhunathi luqukethe inani elifanele lamafutha anenzuzo emzimbeni, okunikeza umuzwa wokusutha isikhathi eside.
Ochwepheshe bayeluleka ukuthi lapho uthenga ubisi lwekakhukhunathi ekheniwe, cabanga ukukhetha amaphakheji aqukethe ubisi olunamafutha aphansi, ubisi lwekakhukhunathi olungenashukela. Ukulingana okungaphansi kwenkomishi kungangezwa izithako ze-smoothie, ukuze kungakhulisi inani lamakholori.