Lolu hlobo lokudla empeleni lulwa neCorona

Lolu hlobo lokudla empeleni lulwa neCorona

Abaningi baphila ngokwesaba njalo ukuhlaselwa yisitha esingabonakali, amagciwane, ngakho-ke isilinganiso esiyinhloko esingagcina amandla okuzivikela komzimba womuntu ukudla okuhle, kulokho okuchazwa ngamazwi kaHippocrates, udokotela ongumGreki kanye nesazi sefilosofi, isihloko sikayise wezokwelapha zesimanje Owaqhamuka nemibono yezokwelapha eyaba yisisekelo sezifundo eziningi zanamuhla: “Ukudla makube umuthi wakho, umuthi wakho ube ukudla kwakho,” ngokwengosi ye-Times of India.

Ukudla okunomsoco kuyisidingo esibalulekile emzimbeni, ukuze ukwazi ukulwa namagciwane. Ukudla kwekhwalithi enhle okunothe ngezidingo ezanele zokudla kungasiza ukulwa negciwane le-SARS-CoV-2 kanye nezinhlobonhlobo zalo. Ochwepheshe bathi ngesikhathi sodlame lwe-COVID-19, ukudla okulungile kungathuthukisa ukuqina, kuyilapho ukudla ukudla okungafanele futhi okungenampilo kungaholela ekungondlekeni futhi ngaleyo ndlela kwenze umzimba ube sengozini yokuthola izifo ezibangelwa amagciwane.

ukululama ku-covid

Mayelana nezidingo zokudla okunomsoco esigulini se-COVID-19, okufanele umuntu agxile kukho kakhulu amaprotheni, izakhi eziyisisekelo zokuphila. Ukufaka isilinganiso esifanele samaprotheni ekudleni kwesiguli kungasiza esikhundleni semisoco elahlekile emzimbeni.

Amaprotheni angenye yezakhi ezibalulekile emzimbeni womuntu. I-Harvard Health ithi umsuka wegama elithi amaprotheni ngesiGreki elithi protos, okusho ukuthi "kuqala", okusho ukuthi isikhundla seprotheni siza kuqala ohlwini lwezakhi zomzimba womuntu. Amaprotheni ahlinzeka ngezinto zokwakha impilo futhi asiza umzimba ukulungisa amaseli futhi wenze amaseli amasha.

Ukunqoba imiphumela yeCorona

Ucwaningo luqinisekisile ukuthi ukuntuleka kwamaprotheni kuhlotshaniswa nokusebenza kwamasosha omzimba akhubazekile, ikakhulukazi ngenxa yemiphumela yako emibi kukho kokubili inani le-immunoglobulin esebenzayo kanye ne-GALT. Ukudla amaprotheni amancane kwenza umzimba ube sengozini yokuhlaselwa yi-coronavirus.

Ukuba khona kwezinye izimo zezokwelapha ezingamahlalakhona, ezikhawulela ukudla inani elithile, kungenza isiguli sibe sengozini yokutheleleka nge-Covid. Ukuze ugweme ukutheleleka, isiguli kudingeka sidle umsoco ofanele ukuze umzimba unqobe ukutheleleka nge-corona.

ukumelana nokutheleleka nge-fluorona

Njengoba ihlobene ngokuqondile nokungatheleleki, ukuntuleka kwamaprotheni kwenza umuntu angenwe kalula yi-COVID-19 kanye nenani lezinye izifo ezibangelwa amagciwane. Kulezi zinsuku, izigameko zeFlorona ziyanda njengoba umuntu engenwa umkhuhlane kanye negciwane leCorona. Ngakho-ke, ochwepheshe batusa, ukuze kuvikelwe ukuhlaselwa kwamagciwane, ukuthuthukisa ukungatheleleki ngokudla ukudla okucebile amaprotheni.

Inani elifanele lamaprotheni ngosuku

Ngokufanelekile, u-0.8g weprotheyini ikhilogremu ngayinye yesisindo somzimba uyadingeka, kodwa iziguli ze-COVID-19 zingakushisekela ukudla amanani aphezulu amaprotheni. Ngenxa yokuthi kuncike ezicini ezihlukahlukene ezifana neminyaka, izimo zezokwelapha kanye nobulili, udokotela noma isazi sezokudla singathintwa mayelana nenani elifanele leprotheyini okufanele lidliwe ngosuku kumuntu ngamunye, ukuze kube nokunemba okwengeziwe kanye nenzuzo.

Amaprotheni atholakala emikhiqizweni yezilwane efana nenkukhu, inyama yenkomo noma inhlanzi kanye nemikhiqizo yobisi, futhi emikhiqizweni yezitshalo ehlukahlukene njengobhontshisi, udali, amantongomane kanye nokusanhlamvu. Ukwakheka okuphelele kwamaprotheni kuyahlukahluka ngokudla okuhlukene, ngakho-ke, kunconywa ukuthatha iseluleko sochwepheshe futhi wazi inani eliqondile leprotheyini elidingwa umzimba ngokwesisindo, ubudala kanye nesimo sezempilo somuntu ngamunye.

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