Misa iwashi esikhumbeni sakho ngalokhu kudla

Misa iwashi esikhumbeni sakho ngalokhu kudla

Ngenxa yemikhuba efanele enempilo, wonke umuntu wesifazane oneminyaka engamashumi amane angaba sengathi uneminyaka engamashumi amathathu ubudala. kule minyaka.

Ukuphazamiseka kwemetabolism kwabesifazane abaneminyaka engamashumi amane kuya kancane futhi balahlekelwa cishe amagremu angu-850 emisipha minyaka yonke, okwenza kube nzima ukwehlisa isisindo. izimo zezokwelapha, ezingafezwa ngokuqinisekisa ukuthi uqhubeka nokudla Izakhamzimba ezilandelayo zinciphisa imiphumela yoshintsho lapho uneminyaka engamashumi amane:

1. I-apula

Ama-apula aphakathi kwezithelo ezinkulu ezicebile nge-antioxidant ezitholakalayo. Icebile ku-fiber yokudla kanye ne-flavonoids, enciphisa ukuvuvukala emzimbeni, ikhuphule izinga le-metabolic, yehlise i-cholesterol embi ye-LDL, ithuthukise iphrofayili ye-lipid futhi ithuthukise ukuzwela kwe-insulin.

2. Itiye elihlaza

Itiye elihlaza liyisiphuzo esimangalisayo, esinikeza amandla esigcina imizimba yabesilisa nabesifazane isezingeni eliphezulu lokugayeka kokudla.

3. Imbewu yefenugreek

Ukudla imbewu ye-fenugreek kusiza ukunciphisa izicubu ezinamafutha emzimbeni futhi kukhuphule ama-enzyme okugaya, amazinga eglucose egazini, ama-antioxidants, nokuzwela kwe-insulin. Ukukhishwa kwembewu ye-Fenugreek nakho kusiza ukukhulisa imetabolism.

4. Imbewu yefilakisi

Ama-omega-3 fatty acids, abalulekile enhliziyweni nasengqondweni enempilo, anondala ezimbewu zefilakisi. Imbewu yefilakisi inikeza izinzuzo eziningi zokuthuthukisa ukusebenza kohlelo lokugaya ukudla.

5. Ukwatapheya

Ngenxa yokuqukethwe kwawo kwe-potassium elinganiselwe namafutha amaningi anempilo, ukwatapheya ungasiza ekulondolozeni ukunwebeka kwesikhumba, ukondle izinwele, nokunciphisa umfutho wegazi.

6. Amantongomane

Amantongomane acebile ngamafutha anempilo kanye ne-fiber, esiza ukunciphisa ingozi yezifo ezingapheli, njengesifo sikashukela nesifo senhliziyo.

7. Imifino enamaqabunga amnyama

Ukugxila okuphezulu kwe-vitamin K, i-lutein, i-folic acid, i-calcium ne-beta-carotene etholakala emifino enamaqabunga amnyama njengesipinashi, iklabishi kanye nemifino yesinaphi ingavikela ukusebenza kwenkumbulo.

8. I-yogurt yesiGreki

Ukudla inkomishi yeyogathi yesiGreki ewugqinsi, enokhilimu nsuku zonke kusiza ukugcina amathambo aqinile. Iyogathi yesiGreki nayo igcwele amaprotheni, abalulekile kwabesifazane abangaphezu kweminyaka engama-XNUMX.

I-Capricorn i-horoscope yothando yonyaka ka-2024