Sikhulisa kanjani imetabolism futhi iyini indlela yayo?

Sikhulisa kanjani imetabolism futhi iyini indlela yayo?

Ukuguquguquka kwe-Metabolic kuyindlela enhle yokwandisa imetabolism, esekela impilo yonke nokuphila kahle, nokuncipha kwesisindo.

I-Metabolism idlala indima enkulu ekulahlekelweni kwesisindo nokugcina isisindo esinempilo ngemva kokulahlekelwa amakhilogremu ambalwa. Ngaphezu kokunciphisa ama-kilojoule nokukhetha ukudla okunothe ngemisoco (njenge-salmon), ukuvivinya umzimba kuyisici esisekela ukugaya ukudla, ngokombiko olungiselelwe intatheli yaseMelika uGeorgia Dodd futhi wanyatheliswa yi-Yahoo.

Ngokomongo, isazi sezengqondo zezempilo emtholampilo kanye nochwepheshe kwezokwelapha nge-biofeedback kanye ne-psychology ye-metabolic, uSarah Nicole Postan, uthi ukuguquguquka kwe-metabolic yindlela umzimba osabela ngayo ekushintsheni kwemetabolism lapho uphendula ukuzivocavoca noma ukudla (ikakhulukazi amafutha nama-carbohydrates), eveza ukuthi kungaba Kuwusizo ukunciphisa umzimba, ukuthola amandla futhi uzizwe ungumuntu ongcono kakhulu.

Ukuzinza okuhlobene kweglucose

U-Bostan uphinde wengeza ngokuthi “esinye sezici zokuguquguquka okukhulu kwe-metabolic amandla okugcina ushukela uzinzile usuku lonke,” echaza ukuthi “ushukela kufanele unyuke ngokwemvelo lapho udla ukudla okuqhekeka kube ushukela, njengama-carbohydrate alula nayinkimbinkimbi, futhi kuncipha lapho i-insulin ikhishwa.” Iyi-hormone ephuma kumanyikwe, ukuhambisa i-glucose emangqamuzaneni omzimba ukuze isetshenziswe njengamandla.

Futhi uma kunoshukela omningi egazini, ungagcinwa emangqamuzaneni amafutha, okungaholela ekumelaneni ne-insulin, uhlobo lwesifo sikashukela sohlobo 2 kanye nokukhuluphala ngenxa yenhliziyo engaguquki. Ngokukhula kweminyaka, kukhona ukwehla kokuguquguquka kwe-metabolic.

Ukujwayela umzimba

Kodwa kunezindaba ezinhle njengoba umzimba womuntu uvumelana nezimo kakhulu, ngakho-ke nakuba i-physiology ingashintshwa yimikhuba emibi, ingabuye ishintshwe ngokulinganayo yimikhuba emihle. Cishe noma ubani angathuthukisa ukuguquguquka kwe-metabolic - ngisho nabesifazane abangaphezu kweminyaka engama-XNUMX.

U-Bostan uphinde aphawule, "Ukudla ukudla okuphelele ngokugcizelela imifino ene-fibrous, amaprotheni amancane, namafutha athile anempilo kuyilapho unciphisa ushukela ocutshungulwayo kuyindlela eqondile yokuqala ukulawula amazinga akho e-glucose." Ukuzivivinya njalo isonto lonke nakho kuzosiza ekusimamiseni i-glucose.”

Yehlisa ukucindezeleka futhi ulale kahle

Nakuba ukudla okunempilo nokuzivocavoca kuyizindlela ezilula zokuthuthukisa ukuguquguquka kwe-metabolic, ukuqeda ukucindezeleka nokukhathala kuyingxenye ebalulekile yokuthuthukisa umzimba wakho.

Okwenzeka emakhanda kuyenzeka nasemzimbeni, kuchaza uBostan: “Ihomoni yokucindezeleka, i-cortisol, ikhishwa ezindlala ze-adrenal lapho ubuchopho bomuntu buzizwa busongelwa, futhi lokhu kubangela ukulawulwa kwe-glucose kungasebenzi kahle kungazelelwe. Ukuqinisekisa amaphethini wokulala avamile futhi kuyisu elengezwe inani lokuthuthukisa ukuqina komzimba.

Ngenkathi engeza, "Elinye lamaqhinga alula engiwasebenzisile empilweni yami ukuze ngithuthukise ukuguquguquka kwe-metabolic ukuhamba imizuzu engama-30 ngemuva kokudla lapho ngikwazi," egcizelela ukuthi iqhinga lakhe liwusizo ikakhulukazi ngemuva kwesidlo sakusihlwa ngoba ukushintsha ushukela kungathinta. ukulala kanye nokuguquguquka kwe-metabolic ngosuku olulandelayo. , esho.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023