Siyini isifo esitholakala emsebenzini, yiziphi izimpawu zaso, futhi singasigwema kanjani?

Ngokusho kwe-World Health Organization, "isifo somsebenzi" sichazwa njengesifo esithinta umuntu ngenxa yesimo somsebenzi wakhe noma umsebenzi wakhe womsebenzi ongamchaya ekulimaleni okuningana, futhi izici eziningana zidlala indima enkulu ekuthuthukisweni. zezifo ezihlobene nomsebenzi, njengoba zingase zibe umphumela wezinye izici ezimbalwa zobungozi izisebenzi ezichayeka kuzo.Ngenkathi zisendaweni yokusebenza noma ngenxa yokuvela kwazo ngezikhathi ezithile.

Ukuphazamiseka kwezitho ezingenhla kuhilela iqembu lezifo ze-musculoskeletal ezithinta ihlombe, intamo, indololwane, umphambili, isihlakala, isandla neminwe. Lokhu kuhlanganisa izinkinga zezicubu, imisipha, i-tendon, ne-ligament, kanye nezinkinga zokujikeleza kwegazi kanye ne-neuropathy yemikhawulo ephezulu. Uma kungelashwa ngesikhathi, kuba kubi kakhulu, kubangela ubuhlungu obungapheli obuba yiziphazamiso ezingaphezulu. Esikhathini esidlule, lezi zinkinga zaziwa kabanzi ngokuthi ukulimala kokucindezeleka okuphindaphindiwe, futhi manje sekuvunyelwene ukuthi lokhu kulimala kungathinta abantu ngisho nangaphandle kwemisebenzi ephindaphindiwe. Eqinisweni, ngokuxilongwa okunembile kwezifo eziningi ezingenhla, kusekhona izinhlungu ezingenhla okunzima ukukwelapha nokukhomba izimbangela zazo.

Kunezici ezimbalwa ezidala ukuphazamiseka kwezingxenye eziphezulu, njengokuma okungafanele komzimba, ikakhulukazi ingalo, okungenye yezinto eziyinhloko eziholela ekulimazeni komuntu kulezi zinkinga. Isibonelo, isihlakala nengalo zisebenza kahle kakhulu uma zimi endaweni eqondile. Uma zisontekile noma ziphendukiswa, lokhu kungafaka ingcindezi eyengeziwe emathangeni nasezinzwa ezidlula esihlakaleni ziye esandleni. Imisebenzi ebandakanya imisebenzi ephindaphindayo efana nezimboni iyimbangela eyaziwayo yokuphazamiseka komkhawulo ongaphezulu ngoba ingcindezi engalingani isatshalaliswa ezingxenyeni ezihlukene zomzimba. Amandla amakhulu noma ukungezwani kwemizwa nemisipha kungenye into enomthelela ekwakhiweni kokuphazamiseka kwemilenze engaphezulu. Imisebenzi enjalo idinga ukusonteka kwengalo noma isihlakala (okufana namabhokisi agoqayo noma izintambo ezisontekile) futhi ngaleyo ndlela kube nomthelela ekwakhiweni kokuphazamiseka kwezitho zangaphezulu. Ukwengeza, kuya esikhathini lapho umuntu evezwe khona kule misebenzi noma inani lezikhathi lowo muntu enza ngazo lowo msebenzi.

UDkt. Bhuvaneshwar Mashani, onguDokotela Odokotela Abahlinza Amathambo ochwepheshe eSibhedlela iBurjeel for Advanced Medical Surgery, uthi: “Indlela yokuphila yanamuhla ibona abantu bechitha amahora amaningi emsebenzini, futhi lokhu kuye kwaphumela ekwandeni kwezinga eliphezulu elihlobene nomsebenzi. iziyaluyalu. Izici eziningana, okuhlanganisa ubunzima bomzimba, izici ezingokwengqondo nezenhlalo, kanye nezici zomuntu ngamunye kuba nomthelela omkhulu ekuthuthukisweni kokuphazamiseka kwezitho zomzimba. Lokhu kuphazamiseka akupheleli emisebenzini ethile noma emikhakheni ethile, njengoba kutholakala ezimbonini nasezinkonzweni eziningi. Kuyaphawuleka ukuthi ukuphazamiseka kwemilenze engenhla kubangela izinhlungu nezinhlungu ngaphakathi kwanoma iyiphi ingxenye yomzimba, kusukela ehlombe kuye eminwe, futhi kungafaka nezinkinga ngezicubu, imisipha, imisipha, imisipha, imisipha, ukujikeleza kwegazi kanye nokuxhumana kwezinzwa nezitho ezingenhla. . Ubuhlungu buwuphawu oluvamile lwezinkinga ezingenhla, futhi ngesikhathi esifanayo, lezi zinhlungu zivamile kubantu ngabanye. Ngakho-ke, ukuzwa ubuhlungu ezindaweni ezingaphezulu akulona nje uphawu lwesifo, futhi ngokuvamile izimpawu ezinjalo kunzima ukusho ukuthi zisebenza ngokuqiniseka.”

Izinhlobo ezivamile zezinkinga ezithinta umkhawulo ongaphezulu okuhlobene nomsebenzi zihlanganisa i-tenosynovitis esihlakaleni, ehlombe noma esandleni, i-carpal tunnel syndrome (ukucindezela kwenzwa ephakathi esihlakaleni), i-cubital tunnel syndrome (ukucindezela kwenzwa ye-ulnar endololwaneni), kanye nangaphakathi kanye ukuvuvukala kwendololwane yangaphandle (indololwane yethenisi, indololwane yegalofu), ubuhlungu bentamo, kanye nezinye izimpawu ezingaqondile zobuhlungu bengalo nesandla.

UDkt. Mashani uyanezela, “Ngikholelwa ukuthi abaphathi nezikhulu ezinhlanganweni kufanele zibambe iqhaza ekwehliseni ubungozi bokuphazamiseka kwemilenze engenhla ngokuthatha indlela yokuphatha eyakhayo. Kufanele futhi babe nolwazi ngalezi zinkinga futhi bazibophezele ekuvikeleni abasebenzi kuzo. Ngalo mbono, kufanele bafundise abasebenzi benhlangano ngalezi zifo ngokuhlinzeka ngemihlangano yokucobelelana ngolwazi ukuze bazigweme, bahlole isimo somzimba wabasebenzi ngesikhathi somsebenzi futhi babike lezi zinkinga kusenesikhathi. Izisebenzi ezizizwa izimpawu ezibonisa ukuthi zinezinkinga ezingenhla kufanele zithintane nodokotela futhi zazise izikhulu esikhungweni ngokushesha ngangokunokwenzeka ukuze zingenelele ngokushesha futhi zelashwe. Lena indlela engcono kakhulu yokugwema ukukhulisa izinkinga ngokuhamba kwesikhathi.”