Buyela ekudleni okuvamile ngemva kweRamadan

Buyela ekudleni okuvamile ngemva kweRamadan

kuqinisekisiwe Umeluleki wezokwelapha ovela e-Imperial College London Diabetes Center ugcizelele ukubaluleka kokuzila ukudla, ikakhulukazi abantu abanesifo sikashukela, ukunamathela kumthetho othize obavumela ukuba babuyele kancane kancane nangendlela elawulwayo endleleni yabo yokudla evamile uma kuphela inyanga engcwele yeRamadan.

UDkt. Farhana bin Lootah, ongumeluleki wezokwelapha zangaphakathi e-Imperial College London Diabetes Center, ehlangene ne-Mubadala Healthcare, uchaze ukuthi ukubuyela ekudleni okuvamile ngemva kweRamadan kungase kuthuse umzimba uma kungenziwa kancane kancane futhi indlela ehlelekile, engaholela emiphumeleni emibi.Kubi uma udaba lungasingathwanga ngendlela efanele. Ukuphawula ukuthi ukuzila kuholela ezinguqukweni eziningi emzimbeni; Ngokwesibonelo, ukukhiqizwa kwe-enzyme yokugaya ukudla kuyehla, futhi ungqimba oluvikelayo lodonga lwesisu lungahlehla okwesikhashana, okungase kuthinte ukusebenza kwesisu lapho sigcwala futhi sithwele kanzima ngokudla.”

UDkt. Ben Lootah ugcizelele ukuthi umzimba womuntu udinga isikhathi esithile ukuze uvumelane kancane kancane nenqubo evamile yokugaya nokugaya ukudla. Uveze ukuthi ukudla ngokweqile ngemuva kweRamadan kuqeda uhlelo lokugaya ukudla, ngaleyo ndlela kwandisa amathuba okuthola izinhlobo zobuhlungu besisu njengamajaqamba esiswini, isilungulela kanye nesicanucanu. Ukuze ugweme imiphumela enjalo, kungcono ukuqala ngemva kokuphela kwenyanga engcwele ngokudla okuncane futhi uhlafune ukudla kancane kancane ukuze ukhuthaze inqubo efanele yokugaya. Uncoma umthetho wama-80/20: yidla kancane uze usuthe ngo-80%. Ngokudla kancane, uvumela ubuchopho ukuthi bazi futhi babhale ukuthi yikuphi ukudla okungena esiswini, okubuye kukhulise amazinga e-satiety futhi kuvimbele ukudla ngokweqile.

Ubalule ukubaluleka kokudla komuntu ngemuva kweRamadan ukufaka ukudla noma izithasiselo ezinomsoco ezithuthukisa ukugaya, njengama-probiotics nama-prebiotics, ngaphezu kweyogathi evamile, ukusiza ukugcwalisa amagciwane amahle emathunjini.

Ekugcineni, uDkt Ben Lootah uncome ukuthi abantu abahlela ukuzila ukudla izinsuku eziyisithupha ze-Shawwal ngemva kwe-Eid, baqhubeke nokulandela amathiphu okudla okunempilo abawasebenzise ngesikhathi seRamadan.

Izikhungo ze-Mubadala Healthcare zihlinzeka ngezinsizakalo zocingo kuzo zonke izici eziningi ezitholakalayo ukuze kube lula nokuphepha kweziguli esezikhulile, kanye nalezo ezinezimo ezingamahlalakhona.