Ukudla okubangela amaphupho amabi

Sivame ukukhononda ngamaphupho amabi asihlupha ebusuku, asibangele izinkinga zokubuyela ebuthongweni, ukukhathazeka kanye nokuxineka ngakusasa ekuseni, futhi ngenxa yokuthi izimbangela zamaphupho amabi ngezinye izikhathi zidlula isimo sengqondo, kungenzeka ukuthi ulale ngenkathi ulele kakhulu. uqinisekiswa ukuvuka kuphupho elibi eliphazamisayo, ngakho-ke kufanele ubuyekeze izinga lokudla okudlayo Ngesikhathi sesidlo sakusihlwa, lapho kutholakale khona ukuthi kukhona ubudlelwano phakathi kokunye ukudla kanye nesigameko samaphupho amabi aphazamisayo.

Ushizi

Ngenxa yokuthi iqukethe inani elikhulu lamafutha nama-kilojoule, ukudla ushizi ngaphambi kokulala kubangela ukuthi umuntu abe namaphupho amabi, ngoba umzimba usasebenza ngesivinini esigcwele ukugaya ushizi, okonakalisa ikhwalithi yokulala kwakho.

2 - ice cream

Ukudla u-ayisikhilimu ngaphambi kokulala kuholela ekusebenzeni kobuchopho okwandisiwe namandla angaphezu kwamandla, okufaka ingqondo ekungqubuzaneni okuholela kumaphupho amabi.

3- Isoso eshisayo

Ukudla ukudla okubabayo ngaphambi kokulala kungabangela amaphupho amabi ngoba izinongo ezisesosini eshisayo zikhuphula izinga lokushisa lomzimba wakho futhi zikhulise ukusebenza kobuchopho bakho, okuholela kumaphupho amabi.

4- I-caffeine

Ukudla ikhofi nokunye ukudla okuqukethe i-caffeine kungakhuphula izinga lokugayeka kokudla emzimbeni futhi kwandise ukusebenza kobuchopho, okuholela kumaphupho amabi.

5- Ukudla okunoshukela

Ucwaningo oluningi luye lwafakazela ukuthi ukudla ukudla okunoshukela okucebile ebusuku kubangela amaphupho amabi, ngoba kwandisa amandla emzimbeni futhi kuvuselela ingqondo.

6- Ushokoledi

Ushokoledi ungenye yezimbangela ezivame kakhulu zamaphupho amabi, ngoba ucebile nge-caffeine noshukela, okuyizithako ezandisa umsebenzi wobuchopho futhi zinciphisa amandla akho okulala ngokujulile, okubangela amaphupho amabi.

7- Ama-chips amazambane asemathinini

Ukudla okusheshayo kucasula uhlelo lokugaya ukudla, okukuvimbela ukuthi ulale kahle, futhi ucwaningo luye lwabonisa ukuthi u-12.5% ​​wawo wonke amaphupho amabi ayebangelwa ukudla okungenamsoco okufana nama-chips amazambane ngaphambi kokulala.

8 - I-Pasta

Ukudla i-pasta ebusuku kubangela amaphupho amabi, ngoba isitashi sawo siguqulwa sibe yi-glucose emzimbeni, futhi ngaleyo ndlela sinomthelela ofanayo nokudla okunoshukela.

9- Iziphuzo ezithambile

Ucwaningo luye lwafakazela ukuthi okuqukethwe kwayo ushukela ophezulu kanye ne-caffeine kwenza ukuphuza iziphuzo ezibandayo usuku lonke kube imbangela yamaphupho amabi aphazamisayo.