Ubuchopho buzizwa kanjani ubuhlungu bekhanda?

Ubuchopho buzizwa kanjani ubuhlungu bekhanda?

Ikhanda elibuhlungu livame kakhulu futhi lingathatha izinhlobo eziningi, kusukela kokuncane kuya kokulimaza futhi kuthatha imizuzu kuya ezinsukwini. Uma ugebhezi lunezinhlungu, kulula kumuntu ukukholelwa ukuthi izicubu zobuchopho bakhe ngokwazo zisezinhlungwini, kodwa le nkolelo ayivunyelwe ngokwesayensi, ngokusho kombiko oshicilelwe yi-Live Science. Okuxakayo ukuthi ubuchopho buzwa ubuhlungu ngaso sonke isikhathi. umzimba, kepha awekho ama-receptors ezinhlungu. Pho kungani ikhanda libuhlungu?

Ubuhlungu kwenye indawo

Ubuhlungu bekhanda bungase buvele esimweni sezokwelapha esingaphansi, isibonelo, izono ezivuvukalayo, ushukela ophansi wegazi, noma ukulimala ekhanda, kusho uDkt Charles Clark, isazi sezinzwa kanye nochwepheshe bekhanda eVanderbilt Health eTennessee. Kodwa ngokuvamile, ubuhlungu bekhanda obuningi buvela njengendlela yokubonisa ubuhlungu kwenye indawo, okusho ukuthi umuntu uzwa ubuhlungu endaweni ehlukile kunalapho kwenzeka khona ngempela.

Kufana nendlela i-disc herniated ngemuva ebangela ubuhlungu be-sciatica, obuhamba phansi emlenzeni, wanezela, ephawula ukuthi ngenxa yekhanda eliningi, inkinga kwenye indawo emzimbeni - njengomhlathi, amahlombe nentamo - kubangela ubuhlungu emisipha. nezinzwa ezizungeze ubuchopho.

Ikhanda elibuhlungu elivame kakhulu

UDkt. Clark waqhubeka echaza ukuthi ubuhlungu bekhanda obucindezelayo, ngokusho kwe-World Health Organization, buwuhlobo oluvame kakhulu lwekhanda eliphindaphindiwe, ngokuvamile livela njengobuhlungu bemisipha ngaphezu kwekhanda noma ebunzini, lapho ibhande lomjuluko noma ibhande lasekhanda likhona. itholakala. Ubuhlungu buphumela ekunwetshweni kwemisipha yobuso, intamo, nesikhumba futhi kungahlotshaniswa nokucindezeleka, ngokusho kwe-NIH. UDkt. Clark uphinde wachaza ukuthi ubuhlungu bekhanda nokuqina kwemisipha ogebheni kungase kube okwesibili kwenye impendulo yokucindezeleka, njengamahlombe aqinile noma umhlathi obambene.

Ngokusho kwe-NIH, izinzwa ezizwa ubuhlungu emisipheni nasemithanjeni yegazi ezungeze ikhanda, intamo, nobuso zingashukunyiswa izinqubo ezihlukahlukene, njengokwandiswa kwemithambo, ukucindezeleka, noma ukungezwani kwemisipha. Lapho sezicushiwe, lezi zinzwa zithumela izimpawu ebuchosheni, kodwa umuntu angase ezwe sengathi ubuhlungu buvela ekujuleni kwezicubu zobuchopho.

I-Migraines

Nakuba ngokobuchwepheshe i-migraine iwuphawu olulodwa nje lwesifo sezinzwa. I-Migraines ingazwakala ngezindlela nezindawo eziningi, njengobuhlungu obujulile, ubuhlungu obungaphezulu, ubuhlungu emhlane, kwesokunxele, noma kwesokudla sekhanda, noma ngemuva kwamehlo.

Ubuhlungu be-Migraine buqine kakhulu kunezinye izinhlobo zekhanda futhi bungahlala isikhathi eside. Lesi sifo sivame ufuzo futhi singabangela izimpawu ezengeziwe, njengesicanucanu. Izimbangela eziyinhloko ze-migraines azikaqondwa ngokugcwele, kodwa enye inkolelo-mbono iwukuthi ubuhlungu buhlobene ne-cranial nerve yesihlanu, noma i-trigeminal nerve, inzwa yezinzwa yekhanda nobuso kanye nokuqina, ungqimba oluvikelayo lobuchopho. lapho imithambo yegazi ivuleka futhi ifinyele.

Incazelo engenzeka

Enye incazelo engenzeka yobuhlungu be-migraine ukuthi umcimbi kagesi ebuchosheni uvuselela izindlela ze-trigeminal nerve futhi ubangele ukusabela kokuvuvukala. Ukuvuvukala kusakazeka emithanjeni yegazi ye-dura futhi izintambo ze-trigeminal nerve zithumela amasignali ku-brainstem. Ukuvuvukala kube sekudlulela kumameninges azwela izinhlungu - izicubu ezivikelayo ezisebuchosheni - okubangela ikhanda elibuhlungu.

Umlilo ongalawuleki

Ukugeleza kwemithambo yegazi evuvukele kanye nezinzwa ezicasukile "kungumlilo ovutha ungalawuleki," kusho uDkt Clark, echaza ukuthi kufana ne-feedback loop eba ngokucasulayo nakakhulu, okubangela umuzwa we-migraine. Yingakho imithi eminingi ye-migraine isebenza kangcono uma ithathwa ngaphambi kokuhlaselwa yi-migraine.

Ubudlelwano obuqinile nokho

UDkt. Clarke waphetha ngokuthi nakuba ubudlelwano phakathi kobuhlungu obuzungeze umzimba nobuhlungu bekhanda busungulwe kahle, izindlela ezibangela ubuhlungu bekhanda azikaqondwa ngokugcwele, kodwa izindaba ezinhle ukuthi kwezinye zalezi zimo isiteji "esihle kakhulu" Imiphumela emihle, isibonelo, ngokwenza izinguquko endleleni yokuphila, njengokuzijwayeza i-yoga; noma uphuze imithi ethengwayo, njenge-ibuprofen ne-aspirin; Ngaphezu kwalokho, imishanguzo kadokotela yekhanda elibuhlungu ingahamba ibanga elide ekwehliseni ukuqina kanye nemvamisa yekhanda elibuhlungu.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023