Ukucindezeleka kuyonakalisa ngokoqobo impilo yakho.. Kanjani?

Ukucindezeleka kuyonakalisa ngokoqobo impilo yakho.. Kanjani?

Sekuyisikhathi eside odokotela nongoti bezempilo bexwayisa ngengcindezi nomthelela wayo empilweni yomzimba. Ukucindezeleka noma ukucindezeleka kuwukusabela okungokwemvelo kwengqondo nomzimba ezidingweni zokuphila abaningi ababhekana nazo ngezikhathi ezithile, kodwa kuthinta kabi impilo engokomzimba nengqondo, futhi kuthinta kabi izitho zakho eziningi zomzimba ngaphandle kokuqaphela.

Ngokombiko oshicilelwe yiphephandaba i-"Metro" OwaseBrithani, ecaphuna uchwepheshe wezempilo uChris Newbury: “Ukucindezeleka kubangela inkimbinkimbi yezimpawu ezingokomzimba, ezingokomzwelo nezokuziphatha, ezihlanganisa ikhanda elibuhlungu, ukukhathala, ukukhathazeka, ukucasuka ngisho nokushintsha kwesifiso sokudla nokuhoxa emphakathini. Ingqikithi yokuhlangenwe nakho kokucindezeleka ingahluka kakhulu kumuntu nomuntu, futhi ezinye iziguli zingase zikuzwe njengamandla ezinzwa angakhululekile, kuyilapho ezinye zingase zizizwe njengokucasuka nokucasuka.”

Ukucindezeleka okukhulu emzimbeni kungaholela emiphumeleni eminingi emibi kanye nezinkinga zempilo zesikhathi eside, okuhlanganisa:

ukuwohloka komqondo

Ucwaningo lwakamuva luthole ubufakazi bokuthi ukucindezeleka kungandisa ingozi yesifo i-Alzheimer's. Lolu cwaningo, olwaluholwa yiNyuvesi yase-Alabama, lwaluhilela abantu abadala abangaphezu kuka-24, ababuzwa ukuthi bazizwa kangaki becindezelekile, becindezelekile, noma bengakwazi ukusingatha konke okwakudingeka bakwenze.

Ngokwemiphumela, kutholwe ukuthi labo ababika amazinga aphezulu okucindezeleka babengama-37% amathuba okuba bahlakulele ukuwohloka komqondo eminyakeni yabo yakamuva. Ucwaningo lwathi: 'Ukucindezeleka okubhekwayo kuhlotshaniswa nezimpawu zamahomoni kanye nezivuvukalayo zokuguga okusheshayo, kanye nengozi eyengeziwe yesifo senhliziyo nemithambo yegazi, unhlangothi kanye nokufa. Kuye kwahlotshaniswa nezinkinga zokulala nokukhubazeka kokuzivikela komzimba.”

izifo zenhliziyo

Ephepheni lango-2017 elanyatheliswa kuyi-Lancet, abacwaningi base-Harvard University bathola ukuthi ukucindezeleka okuqhubekayo kungase kwandise ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi. Ucwaningo luqukethe izifundo ezimbili, lapho ziphakamisa ukuthi uma ucindezelekile, i-amygdala (isifunda sobuchopho esibhekene nengcindezi) ikhombisa umongo wakho wethambo ukukhiqiza amangqamuzana egazi amhlophe engeziwe. Lokhu, futhi, kubangela ukuvuvukala emithanjeni, futhi siyazi ukuthi ukuvuvukala kuhilelekile enqubweni eholela ekuhlaselweni kwenhliziyo, i-angina pectoris, nokushaywa unhlangothi.

Ucwaningo luphinde lwabheka ukuvuvukala kwe-arterial kanye nomsebenzi ku-amygdala kubantu abanokucindezeleka okukhulu. Abacwaningi bathola ubudlelwano obuqondile phakathi komsebenzi ophezulu we-amygdala nokwanda kokuvuvukala kwe-arterial.

Izinkinga zokugaya ukudla

Ukuphazamiseka kokugaya ukudla kuthinta u-35% kuya ku-70% wabantu esikhathini esithile sokuphila. Lokhu kungase kube ngenxa yezinto eziningi eziphilayo, kodwa ukucindezeleka kungadlala indima ebalulekile ezifweni ezinjalo. Ngokusho kwe-Harvard Health, isimiso sethu sezinzwa esingenasici (esilawula ukuziphatha kwethu kwamathumbu) siwubuchopho besibili. Futhi uma ukucindezeleka kusemzimbeni, indlela okusebenza ngayo iyashintsha.

Futhi isikhungo sezempilo sathi: “Ngemva kokuzwa kungena kokudla emathunjini, amangqamuzana ezinzwa axhumene nesimiso sokugaya ukudla athumela izimpawu kumangqamuzana emisipha ukuze aqale uchungechunge lokufinyela kwamathumbu okuphusha ukudla kuqhubeke, akuhlukanise kube imisoco kanye nemfucumfucu. . Ngaleso sikhathi, uhlelo lwezinzwa lwe-enteric lusebenzisa ama-neurotransmitters afana ne-serotonin ukuxhumana nokuxhumana nesimiso sezinzwa esimaphakathi.

Ngakho, ukucindezeleka kungaphazamisa ukugaya. Futhi iHarvard Health yanezela, “Lapho umuntu ecindezeleka ngokwanele, ukugaya kuyancipha noma kuma ukuze umzimba ukwazi ukuphambukisa wonke amandla awo angaphakathi ukuze ulwe nosongo olungase lube khona. Ekuphenduleni ukucindezeleka okunzima kakhulu, njengokukhuluma esidlangalaleni, inqubo yokugaya ingase ihambe kancane noma ingasebenzi okwesikhashana, ibangele ubuhlungu besisu kanye nezinye izimpawu zokuphazamiseka kokusebenza kokugaya ukudla.

ukukhuluphala ngokweqile

Ukucindezeleka kungase kuthinte ikhono lomuntu lokulondoloza isisindo esinempilo noma ukwehlisa isisindo. Lokhu kungase kube ngenxa yamazinga aphakeme e-hormone yokucindezeleka i-cortisol noma ngenxa yokuziphatha okungenampilo okubangelwa ukucindezeleka.

Futhi ngo-2015, abacwaningi base-Ohio State University baxoxisana nabesifazane mayelana nokucindezeleka ababeke baba nakho ngayizolo. Bese udla ukudla okunamafutha amaningi nama-calories. Abacwaningi bathola ukuthi, ngokwesilinganiso, abesifazane ababike ingcindezi eyodwa noma ngaphezulu emahoreni angama-24 adlule bashise amakholori angu-104 ambalwa kunalabo abangazange babe nengcindezi.

Ngonyaka owodwa, lokhu kungaholela ekukhuleni kwesisindo esingaba ngu-5 kg. Ngaleso sikhathi, labo ababethi babecindezelekile babenamazinga aphezulu e-insulin. Le hormone inomthelela ekugcinweni kwamafutha.

Ukucindezeleka

Eminyakeni edlule, amaphepha amaningi ocwaningo aye abheka ukuxhumana phakathi kokucindezeleka nokucindezeleka. Ochwepheshe bayavuma ukuthi ukucindezeleka ngokomzwelo kungaba nengxenye ekubangeleni ukucindezeleka noma kube uphawu lwakho.

Ngokwe-Psychology, “ukucindezeleka kunemiphumela eqondile emuzweni wemizwa futhi izimpawu zokuqala zemizwa ephansi zingahlanganisa ukucasuka, ukulala okuphazamisekile, nezinguquko ezingqondweni, njengokugxilisa ingqondo kabi.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023