Ukudla okufanele ukugweme phakathi nenyanga engcwele yeRamadan

Ukuze ukwazi ukuzila ukudla ngenkathi unempilo ephelele nobungqabavu emini nasebusuku, kufanele ulandele ukudla okulinganiselayo futhi uhlale kude nezinhlobo ezithile zokudla eziphazamisa le bhalansi futhi zibangele ukukhathala, indlala nokuqunjelwa.

ushukela

Lolu hlobo lokudla, oluqukethe inani elikhulu likashukela, lugayeka ngokushesha, okwandisa amazinga kashukela egazini, okwandisa umuzwa wendlala.

I-caffeine

Yiqiniso, into yokuqala ofuna ukuyenza ngemva kokudla kwasekuseni iwukuba ube nenkomishi yekhofi noma itiye, kodwa kufanele wazi ukuthi i-caffeine iyi-diuretic, okusho ukuthi ivuselela ukuqedwa kwamanzi, okuzokwenza uzizwe womile.

Isahluko

Amaswidi nama-croissants e-Suhoor yisinqumo esibi kakhulu, njengoba lolu hlobo lokudla lukhuphula izinga le-insulin ngokuzumayo, likushiye ulambile ngemva kokulugaya.

ukudla okunosawoti

Asidingi ukukutshela ukuthi okunye kokudla okubaluleke kakhulu okuholela ekuzizweni kwendlala ukudla okunosawoti, futhi ngenxa yalokhu kufanele ugweme ukukudla ngokuphelele eSuhoor.

amapani

Futhi, gwema ukudla ama-samosa noma ukudla okuthosiwe e-Suhoor, ngoba ukudla okuthosiwe kukwenza uzizwe unzima futhi ungakwazi ukunyakaza.

izinongo

Ukudla okushisayo nokubabayo kukhulisa umuzwa wokoma, ngakho-ke ungangezi okuningi kakhulu ezitsheni ze-suhoor.