Ukudla ukunciphisa umzimba!!!!!

Ubani owathi ukuzincisha ukudla kusho ukuzishiya ulambile amahora, izinsuku nezinyanga, okuphambene nalokho, kodwa kufanele wazi ukuthi udlani futhi ukhethe ukudla okunciphisa isisindo sakho, ngakho-ke uyazi ukuthi yikuphi ukudla okuzokweseka endabeni yakho futhi kukusize ulahlekelwe amakhilogremu amaningi engeziwe ?????

Ngokusho kwewebhusayithi ye-"Boldsky", kukhona ukudla okungu-10 okunganikeza umzimba wakho zonke izakhi ezibalulekile neziwusizo ozidingayo ngenkathi ulandela imithetho yokulahlekelwa isisindo, ngakho-ke qiniseka ukuthi uhlanganisa lezi zakhi ekudleni kwakho usuku lonke. Lokhu kudla okuyi-10 yilokhu:

1- amaqabunga aluhlaza

Uma ulandela ukudla ukuze ulahlekelwe isisindo, kuyaziwa ukuthi unciphisa ukudla okunekhalori ephezulu, kanye nokudla okucebile kuma-carbohydrate, okwenza amaqabunga aluhlaza abe okunye kokudla okufanele kakhulu kuwe ngesikhathi "sokudla". Amaqabunga aluhlaza njengesipinashi, i-watercress, i-parsley, namanye akusiza ukuthi ulahlekelwe isisindo esiningi ngokweqile, njengoba ecebile ngama-antioxidants, amavithamini, amaminerali kanye nezithako zokudla okunomsoco ezithuthukisa impilo yomzimba wakho ngokujwayelekile.

2- Amaqanda aphelele

Bakukhohlisile bathi amaqanda akhuphula izinga le-cholesterol eyingozi emzimbeni futhi andisa ingozi yokuhlaselwa yinhliziyo.Ucwaningo lwakamuva luye lwafakazela ukuthi amaqanda awumthombo obaluleke kakhulu wamaprotheni, futhi amaqanda anikeza umuzwa wokusutha nokugcwala isikhathi eside. isikhathi, futhi usize kakhulu ekunciphiseni isisindo.

3- Imifino e-Cruciferous

Le mifino ihlanganisa i-broccoli, iklabishi, i-cauliflower, neminye. Zicebile ku-fiber futhi ziwumthombo omuhle wamaprotheni emifino. Imifino ye-Cruciferous iphinde ilwe nezimila ezinomdlavuza, futhi ingenye yokudla okungcono kakhulu ngenkathi ilandela imithetho yokunciphisa umzimba.

4- izinhlanzi ezinamafutha

Izinhlanzi ezinamafutha njenge-saumoni, ama-sardine, i-mackerel, nezinye, ziqukethe ama-calories ambalwa futhi zigcina umuzwa wokusutha nokugcwala isikhathi eside. Ziwumthombo omuhle we-iodine kanye ne-omega-3 fatty acids, enezinzuzo eziningi zamehlo nenhliziyo. Iphinde ithuthukise ukusebenza kwe-gland yegilo futhi ithuthukise imetabolism.

5- Amazambane abilisiwe

Amazambane abilisiwe awukudla okucebile ngezakhi ezizuzisayo, futhi angenawo amafutha ngokuphelele, futhi anikeza umuzwa wokusutha nokugcwala isikhathi eside, njengoba enobungane ezinhlelweni zokulahlekelwa isisindo.

6- Inyama engagayelwanga

Ubuwazi ukuthi inyama enamafutha aphansi, engacutshungulwa iwuhlelo lokudla kwesisindo somzimba? Icebile ngamaprotheni akugcina uzizwa usuthi isikhathi eside, okwenza ungadli noma yikuphi ukudla okuncane isikhathi eside phakathi nosuku.

7- Tuna

Ukudla i-tuna engenawo uwoyela kuyindlela ekahle yokulandela ukudla okungenawo amafutha, okunekhalori ephansi. Futhi, i-tuna isiza ukwakha imisipha. Futhi kufanele njalo ukhethe tuna ethinini ngamanzi ingcono kunalawo ethini ngamafutha.

8- Imifino

Imifino efana nobhontshisi obomvu nomhlophe, udali, ubhontshisi we-fava, njll., inothe ngamaprotheni kanye ne-fiber. Iyahambisana nokudla ngoba inamafutha aphansi futhi inothile nge-potassium, i-folate, insimbi ne-magnesium. Futhi, i-fiber igcina umuzwa wokusutha isikhathi eside phakathi nosuku, okusiza ukunciphisa isisindo.

9- Amantongomane

Amantongomane ayimithombo emihle yamaprotheni, i-fiber kanye namafutha anenzuzo. Basiza ukunciphisa isisindo futhi bathuthukise imetabolism. Ucwaningo luye lwabonisa ukuthi labo abadla amantongomane njalo banempilo engcono nesisindo esingcono kunalabo abangawadli amantongomane. Kodwa-ke, akudingekile ukwandisa inani elidliwayo ukuze ugweme ukwethulwa kwama-kilojoule amaningi emzimbeni.

10- Isobho

Ucwaningo oluningana luye lwafakazela ukuthi ukudla ukudla ngendlela yesobho kunikeza umuzwa wokugcwala nokusutha ngaphezu kokuwudla ngendlela eqinile, ngoba iqukethe amanzi amaningi. Ngakho ukudla isobho semifino ngokwesibonelo kungenye yezindlela ezingcono kakhulu zokudla ezinobungane zokulahlekelwa isisindo.