Ukudla ukudla kukwenza uzuze amafutha amaningi

Njengomuntu obhala ngokudla nempilo, ngezinye izikhathi ngibuza ngokulingana kwesimanje nenkinga yezempilo ebangelwa ukubhema. Senzani manje njengoba sizobheka emuva ngokwesaba, sizibuze ukuthi 'Asizange sikubone kanjani okubi'?

Impendulo yami ukudla. Ngicabanga ukuthi eminyakeni engu-50 abazukulu bethu bazosibuza ukuthi kungani sicabanga ukuthi indlala yesikhashana iyindlela ephumelelayo yokuguqula unomphela isisindo sakho. Bangase futhi basibuze ukuthi kwenzeka kanjani ukuba sikhathazeke kangaka ngokwenza izinhlobonhlobo zemizimba yabantu ehlukahlukene ifane ncamashi nobukhulu obufanayo.

Cishe ingxenye yethu izozama ukudla okwehlisa isisindo. Ucwaningo lubonisa ukuthi ama-dieters amaningi ekugcineni azophinde athole noma yimaphi ama-kilos alahlekile, kanti iningi ligcina lisinda kunangaphambili. Ucwaningo lwesikhathi eside lokuziphatha luye lwabonisa ukuthi ukudla ukudla kungenye yezinkomba eziqine kakhulu zokuzuza isisindo esizayo. Ukusebenza kumawele uphakamisa ukuthi lo mphumela ungase ube yimbangela. Okuxakayo ukuthi ukukhathazeka kwethu ngokunciphisa amafutha kubangela ukuba sibe bakhulu.

Nakuba abezindaba bengathanda ukuba sikholelwe ekhonweni eliguquguqukayo lesimo somuntu, ukukhuluphala komzimba akuvamile ukuba ngaphansi kokulawula kwethu. Ngokuphindaphindiwe izakhi zethu zofuzo ziye zafakazela ukuthi zingenye yezibikezelo ezinamandla kakhulu zokuthi sinesisindo esingakanani, futhi lapho ukudla kutholakala ngokukhululekile, isisindo singenye yezinto ezifundwa kakhulu njengefa, ku-ballpark efanayo nobude. Ziningi izinhlelo ze-physiological ezifaka isandla kulokhu. Isibonelo, i-leptin iyinto ekhiqizwa izicubu zethu ze-adipose, futhi lapho silahlekelwa isisindo, izinga laleli hormone elinamandla liqala ukwehla. Lokhu kukhomba izingxenye zokuqala zobuchopho, ezisiphoqa ukuba sidle kakhulu. Nakuba izinhlelo ezinde zisinikeza inkohliso yokulawula, isifiso sethu sokudla sifana kakhulu nesidingo sethu sokuphefumula. Singakulawula izinsuku, amasonto, noma mhlawumbe izinyanga. Kodwa ekugcineni, indlala izonqoba.

Ukwenza izinto zibe zimbi nakakhulu, ama-hormone angehlisa izinga lokugayeka kokudla emzimbeni ngenxa yokuntuleka kokudla, avale imisebenzi engabalulekile yokugcina ama-calories. Lezi zinhlobo zemithi zathuthukiswa kudala ngaphambi kwe-gurus edumile yokudla, futhi umehluko phakathi kokudla kwakamuva kanye nendlala esongela ukuphila awukwazi ukwaziwa. Ukugcina lawa ma-calorie kungenzeka kubangele ukukhathala, ukuphazamiseka kwemizwelo, nokuncipha kokusebenza kwamasosha omzimba.

Lezi zikhathi zokufa zingabangela ukulimala kwengqondo, njengoba ukudla okungaphumeleli kukhishwa njengezehluleki ezweni elibeka ukuzaca nokulingana njengomgomo wokugcina. Esikhundleni sokungena endleleni edlulayo eya ekuhlulekeni, kungase kube ngcono ukucabanga ngalokho okungase kuthuthukise impilo yethu, ngaphandle kokunciphisa umzimba. Ukuzivocavoca umzimba, ukudla ukudla okuseqophelweni eliphezulu, ukuyeka ukubhema, ukwenza ngcono ukulala kanye nokunciphisa ingcindezi konke kunamandla okusenza sijabule futhi sibe nempilo enhle. Kodwa emphakathini othanda ukukhuluphala, izinto ezinjalo zivame ukulahlwa njengezinto ezincane uma zingabangeli ukuthi wehlise isisindo.

Amafutha athathwa njengeyona nkinga, inqwaba yabantu abanalesi sifo abafolele ukudayisa izimpahla zabo. Zonke izazi zokudla zithi zinesixazululo sangempela kuphela, futhi zithembisa ukuthi ekugcineni zizolungisa imizimba yethu egulayo. Kodwa mhlawumbe inkinga yangempela akukhona ukuthi asikakakutholi ukudla okulungile. Mhlawumbe kumane kuwukwenqaba kwethu ukwamukela ukuthi indlala yesikhashana akuyona nje indlela ephumelelayo yokuthuthukisa impilo yethu.