Ukugcina impilo isikhathi eside sokuphila

Ukugcina impilo isikhathi eside sokuphila

Isazi sebhayoloji yamangqamuzana saseDenmark uNiklas Brandborg siye sachitha izinganekwane eziningi ezivamile zokulwa nokuguga, sembula ubufakazi bokuthi okuningi kwalokho okukhuthazwa emkhakheni wokuhlala unempilo njengoba ukhula kungase kube okuphambene.

Ngokwephephandaba laseBrithani elithi “Times”, ukube zonke izinhlobo zomdlavuza bezelashwa kusasa, isilinganiso sobude bokuphila komuntu besiyokhuphuka ngaphezudlwana nje kweminyaka emithathu. Uma ikhambi lesifo senhliziyo litholakala, abantu bazowina, ngokwesilinganiso, iminyaka emine eyengeziwe. Kodwa uma ososayensi bengabambezela ukuguga, izinto zingase zibe ngcono kakhulu. Ngoba ukuguga, ngokusho kweBrandburg, "yimbangela enkulu" yezifo, noma ngamanye amazwi ukuguga kuwumnyango, ohlala uvuleke kakhulu ngokuhamba kwesikhathi kuze kube sekupheleni kokuphila.

Lo sosayensi, okumanje wenza izifundo zakhe zePh.D nombhali wencwadi ethi Jellyfish Age Backwards: Nature's Secrets to Longevity, edayisa kakhulu eDenmark ngonyaka odlule, uthi okuqukethwe yile ncwadi akuhlangene ne-jellyfish, ehamba phambili esicoco. yencwadi, ngaphandle kwenkomba yekhono eliyingqayizivele Ukuze uhlobo olulodwa lwento ephilayo lubuye esigabeni sokukhula luze lufike esigabeni sama-polyps, noma sengathi uvemvane lungabuyela esigabeni sombungu.

Ukuqanjwa kokuzila ukudla kwesikhashana

Encwadini yakhe, uBrandborg unikeza isibonelo salokho akubiza ngokuthi imfashini yesimanje ekhuthazwa kabanzi yokuzila ukudla ngezikhathi ezithile, ethi imiphumela iyasebenza ngempela: lapho amagundane namagundane ebulawa indlala elebhu, aphila isikhathi eside ngo-20-40%. Zivundile isikhathi eside, amasosha azo omzimba anamandla, athola umdlavuza omncane, futhi abukeka esemancane futhi. Kodwa kusekhona inkinga esemqoka, okuwukuthi isikhathi eside ukuphila kwesilwane esihlolwayo, kuyancipha ukusebenza kahle kokuzila ukudla kwezikhawu. UBrandburg uveza ukuthi le nkinga ibhekene nocwaningo oluningi lwesimanje lokulwa nokuguga, okumele kugqanyiswe igama elibalulekile ukuthi imiphumela isebenza ezilwaneni ezihlolwayo futhi ingase ingalethi izinzuzo emzimbeni womuntu, futhi ingase ibangele nokulimala.

Ama-Antioxidant Supplements

UBrandburg uyachaza: “Imiphumela yolunye ucwaningo ibonisa ukuthi ukwelula ama-telomere kungaba nomthelela ekuphileni iminyaka eminingi.” Ngeshwa, ama-telomere anwebekayo akhuthaza umdlavuza, ngoba phakathi kwamangqamuzana anweba ukuphila kwawo phakade, ngale ndlela aziwa ngokuthi amangqamuzana omdlavuza. . Ngokufanayo, ngokusho kweBrandburg, kungase futhi kube okufanele ukugwema ukuthatha izithako ze-antioxidant, eziye - futhi ngezinye izikhathi namanje - zibhekwa njengesivikelo sokuguga, echaza ukuthi ama-antioxidants aklanyelwe ukulwa "nokucindezeleka kwe-oxidative," uhlobo lomonakalo weCell. kuba kubi nakakhulu ngeminyaka, kodwa izithasiselo ze-antioxidant ziye zachithwa kakhulu ngenxa yokuthi, ngokwesilinganiso, abanye abantu abazisebenzisayo baye babonakala befa ngaphambi kwesikhathi futhi babonakala bengenwa kalula ezinye izinhlobo zomdlavuza.

I-ayoni inomphumela oyinqaba

Abanye bangahle bafune ukugwema ukuthatha ama-multivitamin, kusho uBrandburg, njengoba abonakala edala ukufa kusenesikhathi kwabanye abantu. I-ayoni etholakala kuzithako eziningi zokudla okunomsoco ingaba ngemuva kwalo mphumela oyinqaba. I-ayoni "cishe isebenze njengomanyolo wokukhula kwamagciwane," kunezela uBrundburg, okungase kuchaze ukuthi kungani abanikela ngegazi bevame ukuphila isikhathi eside, ngoba bakhipha insimbi eningi.

ukunikela ngegazi

UBrandborg ubona ukunikela ngegazi njengesihluthulelo sokulwa nokuguga ngoba ngokuyisisekelo kusho ukwenza umzimba uqine ngokuphindaphinda inselele kumasistimu awo ngezindlela ezincane, kucatshangelwa ukulahleka kwegazi njengenye yezindlela zokubekela inselele izinhlelo zomzimba.

i-fiber ne-garlic

I-Brandburg iveza ukuthi ama-polyphenols, i-micronutrient ehlonishwa kakhulu etholakala ezithelweni nemifino eminingi, empeleni inobuthi obuphezulu, izuzisa kuphela umzimba womuntu ngethamo elifanele.

Ngaphandle kwama-polyphenols, iBrandburg iyangabaza ngezeluleko zokudla, ngaphandle kwefayibha nesweli, aphawula ukuthi ingehlisa i-cholesterol ye-LDL. Futhi i-Brandburg ichaza ukuthi izimangalo mayelana nokudla okuphezulu "okuvame ukungalungile," noma kusekelwe kumithamo umuntu angakwazi ukuyiphindaphinda ngokuphepha ekudleni, kangangokuthi unokungabaza ngezinzuzo ezikhangayo kakhulu ezifana namafutha ezinhlanzi e-omega-3.

izakhi zofuzo

Omunye umbono ongelona iqiniso, uBrandburg uyabalula, wukuthi ulibofuzo lunomthelela omkhulu empilweni yomuntu, egcizelela ukuthi konke kuvele kungenamsebenzi.
Kubonakala sengathi ukuhlala ezindaweni eziphakeme, okungenzeka ngenxa yokwehla komoyampilo kanye namazinga aphezulu emisebe, kubonakala kusiza umzimba ukuthi ukhulule amahomoni amaningi ukuze usize ujabulele impilo engcono, kusho uBrandburg.

Igciwane le-CMV

IBrandburg iveza iqiniso lokuthi, ngaphandle kwezinzuzo zezempilo ezisheshayo, ukugoma kusiza ukuvikela ukufa ezifweni, futhi ukusabalala kokuncane kwakho kungachaza ukuthi kungani abantu bebukeka bebancane kunangaphambili, njengoba bekufanele balwe nezifo ezimbalwa zokuguga. .imishini. UBrandburg ucaphune imiphumela yocwaningo oluthile olujabulisayo ngamagciwane avamile njenge-cytomegalovirus, noma i-CMV, abaningi abahlupheka ngayo bengazi, futhi bengazi ukuthi kuholela ekugugeni ngokushesha. Kungenzeka ukuthi umuntu ongenwe yi-CMV angabi nazo izimpawu, kodwa amasosha omzimba angakhathala futhi aphele amandla ngenxa yokulwa naleli gciwane.

ukuzivocavoca

Uma umuntu efuna ngempela ukuthuthukisa amathuba akhe okuphila okunempilo, kufanele azivocavoce, ngokocwaningo oluthile, okwenza abantu bangabi namathuba angama-80% okufa. Uchaza ukuthi ukuthakasela kakhulu ukuqeqeshwa kwesikhashana esinamandla, lapho ukuqhuma kwemisebenzi kushintshaniswa nezikhathi ezimfushane zokuphumula, okuvumela umuntu ukuba asebenze kanzima, nakuba ngemithamo emincane.

Ukuphakamisa izinsimbi nokubhukuda

I-Brandburg iphinde ituse ukuvivinya umzimba njalo nokuphakamisa izinsimbi, ichaza ukuthi lapho eneminyaka engu-XNUMX, umzimba ulahlekelwa cishe ingxenye yesisindo somzimba ngokwesilinganiso. Ngakho-ke, ukuphakamisa izisindo - ngosayizi ofanele - kuyindlela engcono kakhulu yokulwa nokulahlekelwa kwemisipha, futhi kunciphisa ukwehla okungenakugwemeka kokuqina kwamathambo ngokukhula, okuyingozi ethile kwabesifazane asebekhulile.

I-Brandburg iveza ukuthi izinzuzo zokuzivivinya zidlulela ezingeni lamaselula, ngisho nokuvuselela i-mitochondria encane, enikeza amandla amakhemikhali ngaphakathi kwengqamuzana ngalinye emzimbeni womuntu, ephawula ukuthi ukubhukuda emanzini abandayo kunomphumela ofanayo.