Ukuhamba izinsuku ezimbalwa ngosuku kunomphumela wemilingo

Ukuhamba izinsuku ezimbalwa ngosuku kunomphumela wemilingo

Akungabazeki ukuthi ukuhamba kunezinzuzo ezingenakubalwa. Kungenye yezindlela ezilula nezilula zokugcina impilo jikelele nokuphepha komzimba. Kungumdlalo ongadingi mishini futhi ungenziwa noma kuphi.

Kodwa yikuphi okungcono اUkuhamba ngokushesha noma kancane? Umuntu udinga kangakanani ukuhamba nsuku zonke?

ukufa ngaphambi kwesikhathi nesifo senhliziyo

Kulo mongo, ucwaningo olukhulu kunawo wonke olwake lwabonisa ukuthi ukuhamba ngokushesha imizuzu engu-11 ngosuku kungavimbela ukufa komuntu oyedwa kwabayishumi ngaphambi kwesikhathi emhlabeni wonke, ngokusho kwephephandaba laseBrithani Guardian.

Ochwepheshe baseCambridge University bathola ukuthi ukuhamba ngokushesha, ukudansa, ukugibela ibhayisikili, ukudlala ithenisi noma ukuqwala izintaba kunganciphisa kakhulu ingozi yokufa ngaphambi kwesikhathi, isifo senhliziyo nemithambo yegazi kanye nezinye izinhlobo zomdlavuza, okuhlanganisa umdlavuza wekhanda nentamo kanye ne-myeloid leukemia.

Emhlabeni jikelele, ukufa oku-10 kokungu-150 ngaphambi kwesikhathi bekungagwenywa uma wonke umuntu efinyelela ingxenye yalokho okuhlosiwe okunconyiwe kweviki yonke kwemizuzu eyi-XNUMX yokuzivivinya okunamandla okumaphakathi, ngokusho kokuhlaziywa kwedatha okukhulu kakhulu.

UDkt Soren Prigg, weMedical Research Council Epidemiology Unit eCambridge, uthe: “Uma uwuhlobo lomuntu othola umqondo wokuzivivinya imizuzu eyi-150 unzima ngesonto, lokho esikutholile kufanele kube kuhle. izindaba zakho." .

Wanezela nokuthi “ukwenza ezinye izivivinyo kungcono kunokungazivocavoci,” eveza ukuthi “uma uthola ukuthi ukwenza imizuzu engu-75 ngesonto kungenzeka, ungazama ukwandisa kancane kancane ubude besikhathi uze ufinyelele inani elinconyiwe.”

cishe eyodwa ku-6

Abacwaningi bahlole ubudlelwano phakathi kwamazinga okusebenza ngokomzimba kanye nobungozi besifo senhliziyo, umdlavuza kanye nokufa kusenesikhathi, futhi bathola ukuthi ukwenza imizuzu engu-75 yomsebenzi olinganiselayo ngesonto kunciphisa ingozi yokufa ngaphambi kwesikhathi ngama-23%. Kwanele futhi ukunciphisa ingozi yesifo senhliziyo ngo-17% nomdlavuza ngo-7%.

Baphinde bangeza ngokuthi uma umuntu ngamunye ofakwe ocwaningweni enza okungenani imizuzu eyi-150 yomsebenzi olinganiselayo ngesonto, cishe oyedwa kwabayisithupha abashona ngaphambi kwesikhathi (6%) uzovinjelwa.

Baphinde bathola ukuthi noma ngabe wonke umuntu angenza okungenani imizuzu engama-75 yokuzivocavoca ngesonto, kungavimbela cishe ukufa oku-10 kwabayi-10 ngaphambi kwesikhathi (XNUMX%).

Shintsha imikhuba ethile

Baphinde bagcizelela ukuthi okudingekayo wukushintsha imikhuba ethile. Baluleka, isibonelo, ukuhamba ngezinyawo noma ngamabhayisikili ukuya emsebenzini noma enyuvesi esikhundleni sokusebenzisa imoto, noma ukukhuthala lapho bedlala nezingane noma abazukulu.

Baphinde bagcizelela ukuthi ukwethula izinto ezijabulisayo empilweni yamasonto onke kuyindlela engcono kakhulu yokwandisa inani lokuzivivinya umuntu akwenzayo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023