Ukungezwani komzimba entwasahlobo, indlela yokuzivikela kubo kanye nendlela yokwelapha?

 Izinyembezi, ubuhlungu bekhanda, izinga lokushisa eliphezulu, ukuminyana kanye nezifo ze-sinus, nokunye ... konke kubonisa izimpawu ezicasulayo zokungezwani komzimba entwasahlobo, kodwa yiziphi izindlela zokuvimbela nokwelapha lokhu kungezwani komzimba?

Intwasahlobo isifikile, sekuyisikhathi esifanele sokuthi izimbali zivuleke, impova evela ezitshalweni ezincane izosabalala emoyeni, esiwuhogela ngomoya ukuze singene emizimbeni yethu ngamapheshana okuphefumula, futhi nakuba eminye imizimba ivele iyamukele, eminye imizimba iyakucabangela. izinto ezinobuthi futhi ikhuthaze amasosha omzimba ukuba amelane nawo, Okubangela lezi zimpawu ezaziwayo nezivamile.

Uzivikela kanjani entwasahlobo ye-allergic?

Zama ukuqhela ezindaweni lapho izitshalo zikhona kule nkathi, futhi uvale amafasitela namafasitela ukuze ungahoxi umoya ogcwele lezi zinto ezingezwani nomzimba.
Ukugqoka imaski ngenkathi uhamba ngaphandle kwendlu.
Yidla ukudla okunothe ngovithamini C, i-omega-3, nama-antioxidants.
Ukuhogela isitimu samanzi ashisayo, nokufaka amaconsi kawoyela kagamthilini kuwo kunciphisa ukuminyana futhi kusize ukuphefumula.
Ukusetshenziswa kwamaconsi iso oyinyumba, ukuze umelane nokuvuvukala futhi uwageze ezintweni ezingezwani nomzimba.
Lahla izingubo zakho zangaphandle ngokushesha ngemva kokubuyela ekhaya, ukuze ungahogi impova eningi enamathele kuyo.
Hlanza amanzi ashisayo, ukuze ukhiphe impova ezinweleni nasemzimbeni wakho, futhi umusi wamanzi ashisayo uzoncibilikisa i-mucus emigwaqweni yomoya, kube lula inqubo yokuphefumula.
Ukudla uju kunciphisa imiphumela ye-spring allergies.
Phuza isipuni se-apula cider uviniga kanye nesipuni esisodwa soju engilazini yamanzi afudumele kabili ngosuku.
Ukuphuza amanzi amaningi kunciphisa imiphumela yokungezwani komzimba.
Phuza itiye le-herbal, ikakhulukazi itiye le-chamomile, elikhulula izimpawu zokutheleleka komgudu wokuphefumula.
Ukubeka uVaseline emakhaleni ngaphakathi, lokhu kunciphisa ukoma kwesikhumba kanye nokuluma endaweni yekhala, futhi kusebenza njengesicupho ukuvimbela ukungena kwengxenye yezinto ezingezwani nezifo ezinamathela kuyo ngesikhathi sokuphefumula.
Ukusebenzisa isifutho se-saline ukugeza umgodi wamakhala ukuze udambise ukuvuvukala futhi uhlaziye amafinyila anqwabelene, kanye nokugeza ikhala ezintweni ezingezwani nazo bese enamathiselwe kuwo.

Indlela yokwelapha

Abantu abaningi bahlushwa i-allergies ekhuphuka ngokuqina entwasahlobo, okubangelwa impova, futhi abantu abaningi abaphethwe yiyo bafuna izindlela zokunciphisa ubunzima bezimpawu zabo noma baziqede ngokuphelele.
Ucwaningo luye lwafakazela ukuthi imifino nezithelo zingandisa izimpawu zokungezwani komzimba entwasahlobo, ngenxa yokuxuba impova yezimbali, amakhambi kanye nezihlahla zonyaka komunye nomunye, ngakho-ke kungcono ukucwecwa izithelo nemifino noma ukukupheka ngaphambi kokukudla. eyaziwa, ngakho umphumela wayo i-placebo kuphela.
Futhi ngiyakuxwayisa ngezilwane ezifuywayo ezibhebhethekisa izimpawu zokungezwani komzimba, ngoba impova inamathela ezinweleni nasezinsikeni zazo futhi ngaleyo ndlela idlulisele endlini, futhi kungcono ukusebenzisa isicoci se-vacuum esinesihlungi ukuhlanza phansi kanye nokhaphethi ezinweleni zabo, futhi kungcono ukungavumeli izilwane ezifuywayo ukuba zisondele emibhedeni nasezindaweni zokulala, ikakhulukazi Ngemva kokuchitha isikhathi eside ngaphandle kwendlu.
Indlela engcono kakhulu yokunciphisa izimpawu ukwazi imbangela eqondile, futhi abantu bavame ukusho ukuthi abazwani nezimbali zasentwasahlobo ngokuvamile, kodwa kuyasiza ukwazi uhlobo lwesihlahla noma imbali umuntu aguliswa yiyo, futhi lokhu kuyasiza kugweme.
Ngidonsela ukunaka kwakho ekuhlolweni kwe-allergies, okuyindlela enhle yokuthola ukuthi iyiphi into edala izimpawu, njengokuhlolwa kokungezwani komzimba nesikhumba, okuyindlela esheshayo nengenabuhlungu ngandlela thize, futhi enikeza imininingwane ebalulekile mayelana ne-allergen, esiza ukugwema. kamuva.

Nawa amathiphu alandelayo okwehlisa izimpawu:
- Gcina amafasitela evaliwe.
Gqoka imaski lapho wenza umsebenzi othile engadini noma phakathi kwezihlahla.
Khumula izicathulo zakho lapho ungena endlini.
Ungasakazi ilondolo ngaphandle.
Thatha ama-anti-allergenic agents ngaphambi kokuphuma endlini, noma angathathwa njalo entwasahlobo yonke.
Kubikwa ukuthi ukugcwala okuphansi kwempova emoyeni kusesekuseni kakhulu, futhi ukugxila kwayo kuyanda kuze kufinyelele esiqongweni sayo ekuqaleni kokuhlwa.
Ngokushesha, umkhiqizo kaDkt. Anan wokwelapha ukungezwani komzimba nentwasahlobo ngeqembu lezokwelapha elithuthukisiwe..ukwelashwa okuqinisekile, uNkulunkulu ethanda.