Ungakuqeda kanjani ukuqunjelwa ngemva kokubeletha?

1- Ukuhamba nokuhamba izikhathi eziningana ngosuku uma ukwazi, lokhu kusiza ikakhulukazi ukuqeda igesi nokuqunjelwa.

2- Phuza uketshezi olufudumele njalo ekuseni. I-Fennel ingasiza ekuvimbeleni igesi nokuqunjelwa futhi ikhulise ubisi lwebele.

3- Phuza amanzi ayisivivi usuku lonke, futhi amanzi abandayo nabandayo kufanele agwenywe ngokuphelele.

4- Amaplamu aziwa ukuthi asiza ukuqunjelwa.Amanye awo angaphuzwa nesidlo sasekuseni.

5- Qiniseka ukuthi kune-fiber eningi ekudleni kwakho.

6- Thola ukuphumula ukuze usize umzimba ukuthi ululame emiphumeleni yokuhlinzwa.

7- Yidla ukudla okune-iron okufana nemifino eluhlaza, imidumba kanye nenkukhu.

I-8- Zama ukuthulisa imizwa, futhi usebenzise amasu okuphumula, njengoba isici esingokwengqondo nokukhathazeka kungaholela ekuqunjweni.

Ezinye izihloko: 

Isihogo sobudlelwane bomshado, izimbangela zayo kanye nokwelashwa

http://مصر القديمة وحضارة تزخر بالكنوز