Ungasithola kanjani isikhathi sakho futhi uphinde kabili amathuba akho okuphumelela nsuku zonke?

Ingabe uhlushwa ukungabi nesikhathi, futhi unomuzwa wokuthi zonke izikhathi zakho zimoshelwe ezintweni ezilula?Ingabe unembeza wakho uyakukhuza ekupheleni kosuku ukuthi ungenza okwengeziwe?Yiliphi ikhambi ngokubona kwakho?Le nhlangano esikhathini sethu? ngenxa yezizathu eziningana, esinye salezo zizathu inombolo enkulu yokuzijabulisa kusho ukuthi kungathatha isikhathi sethu esiningi ngaphandle kokuqaphela. Namuhla sizokhuluma ngamanye amaqiniso abhekene nathi ekuhleleni isikhathi somsebenzi, ukuhlela isikhathi sokufunda, ukuhlela isikhathi sokufunda…. Njll ukuhlela isikhathi sempilo yethu yansuku zonke.

Ngaphambi kokuthi ucabange ukuthi uzosichithaphi isikhathi sakho, kufanele ucabange ukuthi unesikhathi esingakanani? Ukuze siphendule lo mbuzo, sikubekele umdwebo olandelayo, obonisa ukuthi singaba nesikhathi esingakanani somsebenzi ngamunye uma siphila iminyaka engu-78, uNkulunkulu ethanda.

Singakanani isikhathi?
Lolu cwaningo lwenziwe ngaphakathi eMelika futhi alufaki umhlaba - singakanani isikhathi?
Uma sifuna ukwamukela nokusebenzisa lolu cwaningo ekuphileni kwethu kwansuku zonke, sithola ukuthi ukuphila kwethu kunezigaba ezi-4 ezibalulekile okufanele sizicabange kabusha, yilezi ezilandelayo:

1- ukulala

Umuntu ovamile udinga amahora angu-6-7 okulala ngosuku, futhi njengoba ukulala kuthatha i-1/3 yezimpilo zethu, kufanele sicabange kabusha amahora okulala nokuthi singawasebenzisa kanjani amanye awo ukuze sizuze.

2 - umsebenzi

Iminyaka yokuthatha umhlalaphansi eMelika ihlukile ezweni lethu lama-Arab, kodwa okubalulekile ukuthi umsebenzi uthatha i-10.5 yezimpilo zethu nokuningi ngombono wami siqu, futhi lapha kufanele sicabange ngohlobo lomsebenzi esizowenza nokuthi kuzosiza yini sizothuthukisa kamuva futhi izosifundisa izinto ezintsha ekuphileni.

3-4: Iminyaka engu-9 yamahhala

Ubuchwepheshe besimanje buthathe isikhathi sethu esiningi, ngakho-ke kufanele sihlele izimpilo zethu ngalobu buchwepheshe futhi sicacise izikhathi ezinikezelwe kubo futhi sicabangele ukubaluleka kwesikhathi esingasichitha ezintweni ezizuzisa kakhulu kithi. Ngokuqondene nayo yonke le minyaka engu-9, kufanele sicabange ngokuthile okuwusizo esingatshala kukho futhi singakushiyi njengeminyaka nje eyisipele.

Indlela yokuhlela isikhathi

Kunezinyathelo eziningi ezisebenzayo nezifundo ezisisiza ukuthi sihlele isikhathi sethu, futhi namuhla sizokhuluma ngendlela elula futhi sikuvulele indlela yokuthi useshe izinhlelo ezengeziwe namashejuli wokuhlela isikhathi.

Nazi izinyathelo ezibaluleke kakhulu zokuphatha isikhathi:

Ukuba nohlu lwemisebenzi yansuku zonke

Ukwaba/ukwaba imisebenzi

Inhlangano yendawo yomsebenzi/indawo yokufunda

Ukuqaphela ukubaluleka kwesikhathi

Ukuqina ezinqumweni ezikhishiwe

Uhlu lwemisebenzi yansuku zonke ekuphathweni kwesikhathi:

Uhlu lwezinto okufanele uzenze luyisisekelo sazo zonke izindlela zakho zokuphatha isikhathi, ngakho-ke udinga ukucabangisisa ngaphambi kokuthi uqale ukwenza uhlelo lwakho lokusebenza. Phakathi kwamathiphu esihlala siwancoma ekulungiseleleni uhlelo lwebhizinisi:

Yiba nohlelo lwamasonto onke oluwusizo phakathi nokusetha.
Thatha izikhathi ezimisiwe zokuthuthukisa lolu hlelo, isibonelo (nsuku zonke ngehora lesithupha kusihlwa).
Thatha uhlu oluhlanganisiwe futhi ungasebenzisi izinhlu eziningi.
Cabangisisa ukuthi lolu hlu luzokufanela yini noma cha (ngaphambi kokuthi uqale).
Bhala phansi yonke imisebenzi yakho kulolo hlu.
Bhala phansi futhi ubeke phambili le misebenzi.
Ungabhali imisebenzi efanayo bese uyihlanganisa ibe umsebenzi owodwa isb ukufunda izincwadi eziningi.
Setha isikhathi somsebenzi ngamunye futhi uqaphele ukuthi ungeqi lesi sikhathi.
Buyekeza imisebenzi yansuku zonke kanye nemisebenzi ngezikhathi ezithile phakathi nosuku.
Shiya indawo yezimo eziphuthumayo Ungashejuli sonke isikhathi.
Kufanele ubhekane kahle nezimo eziphuthumayo futhi uziphathe kahle.
Hlala ucabanga ngesikhathi sekhefu, ngisho noma kuyimizuzu eyi-15.
Lolu hlu kufanele luhlale luseduze nawe.
Namathela ohlwini lwakho.
Ungahleleki kakhulu (ukuze ungabonisi kabi).