Ungayishintsha kanjani impilo yakho ibe ngcono?Imithetho eyisikhombisa ezoguqula impilo yakho ikuminze enjabulweni!!

Iningi lethu lifisa ukwenza uguquko oluhle ezimpilweni zethu ekuqaleni konyaka omusha ngamunye, kungakhathaliseki ukuthi ukuzivocavoca njalo, ukwamukela indlela yokuphila enempilo, ukusebenza kanzima, ukuchitha isikhathi esiningi nomndeni wethu, noma ukonga imali.

Sonke sifisa ukuzuza izinto ezisijabulisayo nezizithuthukisayo onyakeni omusha futhi siqale ukuzibekela imigomo efanelekile ngaphandle kokuthi singakwazi ukuyifinyelela noma cha.

Ngakho-ke, kubalulekile ukubeka imigomo engokoqobo, ngaphandle kwalokho kuyoba lula ukuyishiya ekuqaleni komgwaqo futhi kusukela ngenyanga yokuqala yonyaka.

Kuhle ukuba nephupho elikhulu engqondweni, kodwa umgomo wokuba ngokoqobo uyinto ebaluleke kakhulu, futhi lokhu kungafinyelelwa ngokuhlukanisa umgomo ube yimigomo emincane ongayifinyelela ngekota ngayinye yonyaka. Uma uhlela ukunciphisa umzimba, kufanele ucabangele uhlobo lomzimba wakho nesisindo sakho, kungakhathaliseki ukuthi umgomo wakho uwukunciphisa umzimba, ukwakha imisipha, ukunciphisa amafutha omzimba, noma ukusebenzisa imikhuba enempilo ekuphileni kwakho kwansuku zonke.

Futhi uma kuziwa ekufinyeleleni imigomo yezempilo, zonke izingxenye zendlela yakho yokuphila kufanele zilinganisele, okuhlanganisa: ukudla okunempilo, ukulala kahle, ukulawula ukucindezeleka, nokugcina ukuzivocavoca umzimba.

Nawa amanye amathiphu nezinyathelo ezizokusiza ufinyelele izinjongo zakho zezempilo, ezihlinzekwa nguchwepheshe wezokudla kwa-Fitness First, "Banin Shaheen":

Ukudla okunempilo

Kunomehluko omkhulu phakathi kokudla ukudla okunempilo nokulandela indlela yokudla.Okokuqala kusho ukudla ukudla okunempilo ngenani elidingekayo, kanti ukudla kusho ukudla okuncane, kungakhathaliseki ukuthi ukudla okunempilo noma cha.

Ukudlala ezemidlalo

Kuyadingeka ukuzivocavoca njalo ngoba kusiza ku-metabolism futhi kukhuthaze ukujikeleza kwegazi, ngaphezu kwendima yayo ekugcineni impilo yengqondo nokuthuthukisa isimo sengqondo.

lala

Ukulala kuyingxenye ebalulekile yokuphila okunempilo, njengoba kusiza umzimba ulawule amahomoni nemisebenzi yomzimba.

Ukuswakama

Kuyinkinga evame ukutholwa abantu basemazweni ashisayo nanomswakama, njengoba bevame ukukhohlwa ukuphuza amanzi. Kubaluleke kakhulu ukuphuza okungenani amalitha angu-2.5 amanzi ngosuku.

ukulinganisela

Ukulinganisela ngobuningi kuyisisekelo sohlelo olulungile lokudla okunempilo, njengoba kubalulekile ukudla inani elifanele lokudla, kuyilapho uqinisekisa ukuthi umsoco uhlukahluka ngaso sonke isikhathi.

Ukubhekana nezinselele

Ukuzola nokubhekana nezingcindezi zokuphila kubaluleke kakhulu, njengoba ukucindezeleka kuthinta imikhuba yakho yansuku zonke ngendlela embi kakhulu futhi kuphazamisa ingqondo yakho ekufinyeleleni imigomo yakho.

Kungakhathaliseki ukuthi yiluphi ushintsho ofuna ukuqala ngalo, noma ngabe ukuzivocavoca noma ukudla ukudla okunempilo, kungcono ukukusebenzisa kancane kancane. Isibonelo, ukulandela ukudla okusekelwe ekudleni ama-calories aphansi, noma ukucindezela umzimba ngokuzivocavoca kungaholela emiphumeleni ephikisayo ezokudikibalisa futhi ubuyele emikhubeni yakho yakudala. Ngakho-ke udinga ukunikeza umzimba wakho isikhathi esanele sokwamukela izinguquko futhi uqale kancane kancane. Kumele futhi uqonde ubuthakathaka bakho obungakubambezela ekulandeleni indlela eyiyo.Wonke umuntu unobuthakathaka.Uma ukwazi ukububona, zama ukucabanga ukuthi ungabunqoba kanjani.Uma usuyishiyile ingqondo yakho ukukwamukela, kuzoba lula umzimba wakho ukuze uzinqobe. Hlola umzimba bese uhlala nomuntu onentshisekelo efanayo nentshisekelo yakho. Lokhu kuzokukhuthaza ukuthi uhlale endleleni efanele.

Bhala umlayezo ukuze uzikhumbuze unyaka omusha futhi uzame konke okusemandleni akho ukuze uziqhenye ngawe esikhathini esizayo, khumbula ukuthi ushintsho luqala ngawe nokuthi inhloso yakho ukuba ngcono kunonyaka odlule, futhi nakuba kungelula ukuzijwayeza. ushintsho empilweni yakho, kodwa unyaka omusha, ngakho Qeqesha umzimba wakho ukuze wamukele izinselele ezintsha.

Ucwaningo lwakamuva luthi ngaphezu kuka-80% wesinqumo sikaNcibijane sehlulekile ngoFebhuwari, ngakho-ke isinqumo sakho singesinye samaphesenti angama-80 abangazange bafike ekugcineni noma ama-20% amangalisayo.