Uwelapha kanjani umfutho wegazi ophakeme ekhaya?

Izindaba ezimnandi kulabo abahlale befuna amakhambi asekhaya kanye namathuba okwelapha ngamakhambi.Ucwaningo lwakamuva lwaseBrithani lubike ukuthi ukulandela uhlelo lwemvelo olusekelwe ekudleni nasekuzivocavoceni, kungakapheli amasonto amabili, kungehlisa umfutho wegazi ngokushesha njengemithi.

Ucwaningo lwenziwe ngabacwaningi baseBritish University of St Andrews, base bethula imiphumela yabo, namuhla, ngoLwesibili, engqungqutheleni ye-American Dietetic Association, ebiphakathi kukaJuni 9 no-12 edolobheni laseMelika iBoston, ngokusho kombiko. kubikwe yi-ejensi "Anatolia".

Abacwaningi bachaze ukuthi lolu hlelo lubizwa ngokuthi (Newstart Lifestyle), kanti luhlanganisa ukulandela ukudla okusekelwe ezitshalweni, ukuphuza amanzi amaningi, ukulala ngokwanele phakathi kwamahora angu-7 no-8, nokuzivocavoca ngaphandle.

Ukudla okutuswa ucwaningo kuhlanganisa okusanhlamvu, okusanhlamvu, imifino, izithelo, amantongomane, imbewu, iminqumo, ukwatapheya, ubisi lwesoya, ubisi lwe-alimondi, nesinkwa sokusanhlamvu.
Abacwaningi bahlole lolu hlelo kubantu abangu-117 abanomfutho wegazi ophezulu, babambelela kulo izinsuku ezingu-14.
Ekupheleni kohlelo, ingxenye yabahlanganyeli yayithole umfutho wegazi ojwayelekile ongu-120/80 mmHg (iyunithi yomfutho wegazi), umfutho wegazi wabo wehla ngokwesilinganiso samaphuzu ayi-19.
Ngokwabacwaningi, ukwehlisa umfutho wegazi ngaleli zinga kungehlisa ngesigamu ingozi yesifo senhliziyo noma unhlangothi.

Lolu hlelo lubonakale lusebenza ngempumelelo ekwehliseni umfutho wegazi kuwo wonke amaqembu, okuhlanganisa abesilisa nabesifazane abanempilo, kanye nabantu abanesifo sikashukela, ukukhuluphala ngokweqile noma amazinga aphezulu e-cholesterol.
Abacwaningi bathola ukuthi ukuncipha komfutho wegazi okuzuzwe yilolu hlelo kwakufana nalokho okungafinyelelwa ngemithi ye-3 evamile yomfutho wegazi.
Futhi, i-93% yabahlanganyeli bakwazi ukunciphisa umthamo wemithi yomfutho wegazi (24%) noma bakhiphe ngemithi yomfutho wegazi ngokuphelele (69%).
"Ngokulandela uhlelo lwe-Newstart Lifestyle, ingxenye yezifundo ocwaningweni lwethu ifinyelele umfutho wegazi ojwayelekile phakathi namasonto amabili, igwema imiphumela emibi kanye nezindleko ezihlobene nemithi yomfutho wegazi," kusho umcwaningi oholayo uDkt. Alfredo Mejia.
“Lolu hlelo lusebenza ngokushesha, lushibhile futhi lusebenzisa ukudla okunambithekayo okuvumela isilinganiso esilinganiselwe sikasawoti namafutha anempilo asuka kumantongomane, iminqumo, ukwatapheya namanye amafutha emifino,” engeza.
Ngokusho kweWorld Health Organisation, isifo senhliziyo yimbangela yokufa kwabantu emhlabeni wonke.
Cishe abantu abayizigidi ezingu-17.3 abafa ngenxa yesifo senhliziyo kwenzeka minyaka yonke, okumelela u-30% wabo bonke abantu abafa emhlabeni unyaka ngamunye.
Ngo-2030, kulindeleke ukuthi abantu abayizigidi ezingu-23 bafe minyaka yonke ngenxa yesifo senhliziyo.