Uzigwema kanjani izifo zabesifazane?

Ngezinye izikhathi ungase uphathwe ukukhishwa kwesitho sangasese sowesifazane okubangelwa izifo zabesifazane, futhi kuhlanganisa ukuhlupheka kwangempela mayelana nokuphazamiseka nokuphoxeka.

Namuhla, sizoxoxa ngezimbangela zalokhu kutheleleka kanye nezindlela zokukuvimbela.
Isizathu esibaluleke kakhulu sokutheleleka kwezifo zabesifazane ukungahlanzeki kahle kwezitho zokuzala.
Izimpawu zezifo eziyinhloko yilezi: ukuphuma okuphuzi okunephunga, ukulunywa, ububomvu, ubunzima bokuchama kanye nokushiswa ngesikhathi sokuchama.
Ukuvimbela kungamanye amathiphu adingekayo okufanele uwafundise indodakazi yakho lapho isondela ekuthombeni futhi ingena ebusheni bakhe:
1 Isidingo sokuhlanza izitho zangasese ngamanzi ngemva kokungena endlini yokugezela futhi ungasebenzisi izicubu.
2 Lapho ugeza, indawo kufanele yesulwe kusukela ngaphambili kuya emuva, hhayi ngokuphambene.
3- Ukomisa, bese ukomisa, bese ukomisa usebenzisa amathawula akokotini, futhi ungasebenzisi amathawula elinye ilungu lomndeni.
4 Amathawula wendlu yangasese kumele ashintshwe kanye ngosuku noma ngaphezulu, futhi abiliswe ngesikhathi uwashwa, kanye nezingubo zangaphansi.
5 Khetha izingubo zangaphansi zikakotini ezibanzi futhi ungagqoki izingubo ezimpintshayo, ikakhulukazi ekhaya, ukuze uqinisekise ukungena komoya.
6- Kudingeka ukuthi usebenzise ukugeza kwangaphandle okuthambile ezindaweni zangasese ngenkathi ugeza, futhi ungasebenzisi insipho eqinile noma i-shampoo ecasulayo futhi yandisa izifo.
7 Amaphedi esifazane ayingozi kakhulu, okokuqala, enziwe ngamakhemikhali azwelayo, futhi okwesibili agcina umswakama osiza ukukhula kwesikhunta kanye nokuba khona kwezifo… Zijwayeze ukusebenzisa amathawula kakotini asekhaya anempilo ukugcina izingubo zangaphansi zihlanzekile esikhundleni sokuthembela kuwo. zokwenziwa napkin sanitary.
Futhi khumbula njalo ukuthi i-ounce yokuvimbela ingcono kunephawundi lokwelapha.