Yini eyenza sivuke ephusheni elibi?

Yini eyenza sivuke ephusheni elibi?

Amaphupho amabi angaholela ekugijimeni kwenhliziyo nokujuluka. Nakuba sibona amaphupho amabi phakathi kwamabili, angasivusa.

I-Metro icaphuna u-Deepti Tait, i-hypnotherapist kanye nochwepheshe bokulala, ukuthi ukuze uqonde ukuthi kungani sivuka ephusheni elibi, kubalulekile ukuchaza ukuthi kungani siphupha nhlobo.

Uyanezela, ukuphupha kuyindlela yobuchopho bethu yokuthulula “ibhakede lengcindezi...sicubungula izehlakalo zosuku—kungakhathaliseki ukuthi yisingathekiso noma ukudlala kabusha. Yisikhathi lapho sikhipha khona imizwa ezenzakalweni futhi sizame ukwenza umqondo wazo. Kungakho uma uvuka ekuseni ungazizwa unenselelo noma ucindezelekile ngento ekuhluphayo. Kodwa lapho silele, ubuchopho bethu abukwazi ukuhlukanisa iqiniso nenganekwane.

U-Deepti uyanezela, “Ingqondo yakho ebucayi ivaliwe. Lokhu kusho ukuthi, ngenkathi silele, sikholelwa konke esikubonayo lapho siphupha. Ngenxa yalokho, uma ubuchopho bakho buqaphela ukuthi usesimweni esicindezelayo, umzimba wakho uzokhipha ama-hormone okucindezeleka njenge-adrenaline ne-cortisol, azobe esekuvusa.”

Lokhu futhi kuchaza ukuthi kungani uzizwa udidekile lapho uvuka ngokuzumayo.

Ukuze ubuyele ekulaleni, u-Deepti uthi, “Okokuqala, ngicabanga ukuthi kuyasiza ukuvuma ukuthi iphupho elibi liyindlela yomzimba wakho yokuqeda ukucindezeleka. Iphupho elibi lingase lihlasimulise, kodwa empeleni liyindlela yengqondo yakho yokukusiza. Kungasiza ekudambiseni noma yikuphi ukukhathazeka noma ukwesaba ukukhumbula lokhu.”

U-Deepti unikeza iseluleko “esingavamile” sokwehlisa umoya lapho uvuka ephusheni elibi: “Kungase kuzwakale kuxakile, kodwa ngitshela iziguli ukuthi zivuke embhedeni, zenze umsebenzi wepulangwe (noma ukuvivinya ipulangwe, okuhlanganisa ukulala ngesisu futhi bese ephakamisa isisu phansi bese ethembela ezinzwaneni nasezandleni) phansi. Ngale ndlela, uyazuza kuwo wonke lawo mandla e-adrenaline namandla avaliwe avela ohlelweni lwakho. Uzoziqinisa futhi ngokomzimba, uphefumule kakhulu, futhi uzole ngokwemvelo.”

Isazi sokulala situsa ukuba umelane nesifiso sokubheka ocingweni, sithi: “Abanye abantu bangase bavule i-TV, bafunde incwadi, noma baqale ukubheka izingosi zokuxhumana. Kodwa kungenzeka ukuthi lokhu kuzokwenza uqaphe kakhulu. Zama ukugwema ukwenza noma yini ezokucasula ngokweqile.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023