Yisiphi isikhathi esingcono kakhulu sokuzivocavoca?

Akusona sonke isikhathi esilungele ukuzivocavoca futhi. Uma ufuna umphumela omuhle kakhulu wokuzivocavoca okuhlukahlukene, kufanele wazi isikhathi esifanelekile. Nsuku zonke, kufanele uzivocavoce. Uchwepheshe wokufaneleka uphendula umbuzo futhi uchaza isikhathi esingcono kakhulu sokuzivocavoca umzimba. usuku lokuzivocavoca, kulabo abafuna ukunciphisa umzimba futhi bajabulele impilo enhle.

Ngemva kweminyaka eminingi yokuhlangenwe nakho, u-Ovi McLevey (oneminyaka engu-30 ubudala), waphetha ngokuthi ekuseni kusesikhathini esifanele sokuzivocavoca umzimba nokuthola imiphumela engcono kakhulu, ngoba umzimba womuntu unamandla amaningi ngalesi sikhathi.

U-Ovi uvuka ngo-XNUMX ekuseni nsuku zonke ukuze aqale ukujima kwakhe ekuseni, njengoba ethi amazinga e-cortisol aqala ukukhuphuka ngokwemvelo ekuseni kakhulu, futhi ngokuvamile afinyelela phezulu phakathi kuka-XNUMX no-XNUMX a.m. Futhi uma uqala ukuzivocavoca ngalesi sikhathi, uzozuza emthelela ovuselelayo we-cortisol. ”

U-Ovi wachaza ukuthi ukuzivocavoca ngalesi sikhathi kuzoba lula, ngoba amazinga wamandla emzimbeni asezingeni eliphezulu, ngokusho kweBritish Daily Mail.

“Yize umzimba wakho udinga isikhathi sokujwayela ukuvuka ekuseni kakhulu, ungathola izinzuzo ezinhle ngokuzivocavoca ngalesi sikhathi,” ubhale kanje eposini le-Instagram.

U-Ove uphawula ukuthi uhlelo lwe-endocrine lomuntu, olulawula amahomoni, luvame ukuthanda ukuvivinya umzimba ekuseni. Amazinga e-Cortisol akhuphuka izikhathi eziningana ngosuku, futhi akhuphuke kakhulu ekuseni ngaphambi kokuphuma kwelanga.