Yiziphi izimpawu ze-osteoporosis nokuthi ungayinqanda kanjani?

I-Osteoporosis: ubuthakathaka noma ukuntuleka kwamathambo okuholela ekwaphukeni kalula

Yiziphi izici eziholela ku-osteoporosis?

 - ukuguga

 - ukuntuleka kwe-calcium

 Thatha i-cortisone

 ukubhema

 Umsebenzi owedlulele wendlala yegilo

 - Izifo zesibindi

Ingxenye yabesifazane abane-osteoporosis isuka ku-40% iye ku-50%

Amaphesenti angu-13 kuya kwangu-20 amadoda ane-osteoporosis

Izimpawu ze-osteoporosis:

 - Izinhlungu Emuva

 - ukuntuleka kobude

 - ukugoba kwesiqu

 - Ukuphuka kalula

Ukuvimbela i-osteoporosis:

 Ukuphuza ubisi kanye nokuphuma kwalo

 - Gwema iziphuzo ezibandayo

 - Ukuzivocavoca

 Ukuchayeka elangeni ukwandisa ukukhiqizwa kwevithamini D

 Yehlisa ngangokunokwenzeka emithini equkethe i-cortisone