1- Ikhipha udoti kanye nobuthi emzimbeni, ilawule ukushaya kwenhliziyo, futhi yehlise izinga lokushisa lomzimba.

2- Ivuselela isisu namathumbu, iqede ubuhlungu nezinhlungu, yelapha izifo zesifuba futhi ivikele amaphaphu.

3- Iqinisa isimiso sezinzwa futhi ivikele ezifweni zemizwa.

4- Isusa iphunga elibi emzimbeni futhi ivimbele ama-hemorrhoids.

I-5- Ivimbela ukopha kakhulu, isebenza ekuhlulekeni kwegazi, yelapha ukuphuka kwamathambo, inciphisa izifo ezihlangene namathambo, futhi ivimbele amajaqamba emisipha.

6- Ilwa nesifo i-Alzheimer's, iqinisa inkumbulo, futhi ivule imisebenzi yobuchopho.

7- Yehlisa izinga likashukela egazini, yehlise nomfutho wegazi ophezulu.

8- Iqinisa izinzipho futhi ikhulise ubulukhuni bazo.

9- Ivikela umzimba emdlavuzeni nasezimpawini zokuguga.

10- Isiza ukugqugquzela ukukhiqizwa kwama-hormone okukhula ebuchosheni bengane, ihlanze isibeletho ngemva kokubeletha futhi isilungise, futhi ilawule izinsuku zokuya esikhathini.

11- Isusa imibimbi namabala esikhumbeni, ivuselele amangqamuzana aso, isinike amandla, isha futhi icwebezele, ikhiphe amaseli afile, okusanhlamvu namabala.

12- Yandisa ukuminyana namandla ezinwele, yandisa ukucwebezela nobungqabavu, ilwa nempandla, yelapha inkwethu emhlophe, ihlanze isikhumba sesikhunta namagciwane.

Ezinye izihloko: 

Isihogo sobudlelwane bomshado, izimbangela zayo kanye nokwelashwa

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