Yiziphi izinzuzo zokuphefumula okujulile kanye nobudlelwane bakho namandla?

Yiziphi izinzuzo zokuphefumula okujulile kanye nobudlelwane bakho namandla?

Ukuphefumula kwamandla ajulile kuwuhlobo lokuqaphela okuphezulu

1- Uma uphefumula ujule, wenza wonke amangqamuzana omzimba wakho azakhe kabusha ngendlela efanele.

2- Uma uphefumula ngokujulile, uvula ingqondo yakho ekuqwashiseni okusha kanye nemvamisa yamandla amasha

3- Uma uphefumula ngokujulile, usebenzela ukususa nokukhipha amandla amabi endaweni yakho yamandla futhi uyishaje ngamandla amasha namsulwa.

4- Ukuphefumula okujulile kuphatha izifo zengqondo nezemvelo ngendlela enhle.

5- Ukuphefumula kwamandla noma ukuphefumula okujulile kukhipha ubuthi emzimbeni.

6- Ukuphefumula okujulile kusiza ukuqeda ubuhlungu.

7- Ukuphefumula okujulile kwelapha izifo zokuphefumula.

8- Ithuthukisa ukusebenza kohlelo lokugaya ukudla.

9- Ukuphefumula okujulile kuthuthukisa umsebenzi we-lymphatic system.

10- Ithuthukisa ukujikeleza kwegazi

11- Inomthelela ekususeni imibimbi.

12- Ikhipha uketshezi oluningi emzimbeni

13- Ukuphefumula okujulile kuthuthukisa ukunyakaza

14- Inomthelela ekuthuliseni isimiso sezinzwa

15- Ukuphefumula okujulile kuthuthukisa izinga legazi

Ezinye izihloko: 

Izindlela zokupheka zemvelo zokususa imiphumela yokusha esikhumbeni

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