impiloukudla

Yiziphi izizathu zokuzizwa unesifiso esinamandla sokudla ushukela?

Isithombe sika-Ryan Sheikh Mohammed URyan Sheikh Mohammed2020-06-11Isibuyekezo sokugcina: 2020-06-11

 Yiziphi izizathu zokuzizwa unesifiso esinamandla sokudla ushukela?

 Yiziphi izizathu zokuzizwa unesifiso esinamandla sokudla ushukela?

Iningi lethu kwesinye isikhathi lizizwa linesifiso esiphuthumayo sokudla amaswidi, njengoba umzimba ungadinga ushukela, kepha lapho lokhu kuphenduka umlutha, kungenxa yezizathu ezithile, okuyizi:

Ukucindezeleka

Ukucindezeleka kungenye yethonya elisheshayo endleleni yokudla, njengoba ukukhululwa kwe-cortisol, okwandisa izinga layo egazini ngenxa yokucindezeleka, ukukhathazeka nokucindezeleka, kuholela ekungazinzi kwezinga likashukela egazini, ukunyuka nokuwa. ikakhulukazi amaswidi.

izizathu ezingokwengqondo 

Ukuvuselela ukukhiqizwa kwe-serotonin Lapho ushukela udliwa, i-insulini iyakhululwa futhi ihlanganiswe nama-amino acids bese ndawonye iya emisipha.Lokhu kukhulula i-tryptophan, esetshenziswa ubuchopho ukukhiqiza i-serotonin, ngakho ushukela wenza abanye abantu bazizwe bejabule ngemva kokudla uswidi.

ukushintshashintsha kwama-hormone

Ushukela ukhuphula izinga lama-endorphin ebuchosheni, obunamandla okudambisa izinhlungu, ngakho-ke ukunganeliseki koshukela okuhambisana ne-premenstrual syndrome kwabesifazane kuholela ekunxaneleni ukudla okunothe ngoshukela, futhi lokhu kungenxa yamazinga aphansi e-endorphin kuwo. .

Ukuphazamiseka kwamathumbu

Ukungalingani emsebenzini wamabhaktheriya anenzuzo ahlala emathunjini kungaholela ekwandeni kokukhula kwemvubelo nesikhunta, ngakho-ke lokhu kukhula ngokweqile kudinga ukwanda koshukela, ngaphezu kwalokho, ukuzwela komzimba kokunye ukudla okudlayo. ukuhluka kusuka komunye umzimba kuya komunye kungase kubangele ukungalingani ezingeni likashukela egazini nokuthi yini ehambisana nalokho kokulangazelela ushukela.

Izizathu ze-Physiological

Lokhu kwenzeka ngesikhathi sokugaya ukudla ngemva kokudla ukudla, njengoba inqubo yokugaya ukudla idinga inani elikhulu lamandla ukuze iqedele, ngakho-ke izonikeza isignali yesidingo sayo samandla asheshayo, asesimweni sesicelo somzimba. kumaswidi, okusho ukuthi ushukela, njengoba uwumthombo osheshayo wamandla, futhi lokhu Kuyisizathu sokuthi kungani sifuna noma sidinga ukudla amaswidi noma ushukela ngemva kwesidlo sasemini.

ukucindezeleka 

Njengoba umsebenzi womzimba udinga amandla, ngakho-ke umzimba uhumusha lesi sidingo sibe yisifiso sokudla ushukela, futhi ukucindezeleka kwengqondo nokugxila isikhathi eside kwandisa isidingo sobuchopho samandla futhi umzimba uhumusha isidingo sawo kanye ngokucela ushukela.

Iyini imiphumela emibi yokudla ushukela ngokweqile?

1- Isheshisa ukuguga kwesikhumba nesikhumba

2- Idala umuzwa wokushuba nokukhathazeka lapho ingekho.
3- Ukukhuluphala kanye nengozi eyengeziwe yesifo sikashukela.
I-4- Ingase ikhulise ubuhlungu bamalunga.
5- Ithinta kabi imithambo.

Sinciphisa kanjani lesi sifiso?

1- Faka ushokoledi omnyama esikhundleni sikashokoledi omncane oqukethe ubisi noma ushokoledi ongenabisi.
2- Yidla ukudla okunothe nge-magnesium njengama-alimondi.
3- Yidla izithelo ezinjengamapentshisi, ama-cherries, ikhabe, njll., noma izithelo ezomisiwe njengama-prunes noma omisiwe.
4- Ukushintsha iziphuzo ezibandayo ngamanzi acwebileyo ngesithelo esincane. Kungase kunikeze umuzwa ofanayo neziphuzo ezibandayo, kodwa iqukethe ama-calories ambalwa futhi ayinayo i-caffeine.
Amathegi
Isithombe sika-Ryan Sheikh Mohammed URyan Sheikh Mohammed2020-06-11Isibuyekezo sokugcina: 2020-06-11
Isithombe sika-Ryan Sheikh Mohammed

URyan Sheikh Mohammed

IPhini loMhleli oMkhulu kanye neNhloko yoMnyango Wezobudlelwano, iBachelor of Civil Engineering - Umnyango weTopography - Inyuvesi yaseTishreen Uqeqeshelwe ukuzithuthukisa

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