I-Irritable Bowel Syndrome nokuthi ungayilawula kanjani

Kuyinkinga evamile eyenzeka kakhulu kwabesifazane kunabesilisa, futhi kuwukuphazamiseka okuthinta ukusebenza okuvamile kwekholoni.

Yiziphi izimpawu ze-irritable bowel syndrome? 

  - isisu esibuhlungu

  - ukuvuvukala

  - Ukuqunjelwa

  - Uhudo

I-IBS ngokuvamile ibangela ubuhlungu obungajabulisi, kodwa ayibangeli umonakalo unomphela emathunjini futhi ayiholeli ekuphumeni kwegazi emathunjini noma yiziphi izifo ezimbi kakhulu njengomdlavuza.

Singayilawula kanjani inkinga yekholoni? 

  Landela ukudla okuthile futhi uqhelelane nakho konke ukudla okucindezelayo kwe-Irritable Bowel Syndrome

  Lawula ukucindezeleka, ukukhathazeka nokucindezeleka ngokuphumula ngangokunokwenzeka

  Ukujwayela ukuphuza amanzi amaningi

 Ukunciphisa inani lokudla ekudleni, nokwandisa inani lokudla.

 Ukwenza izivivinyo zansuku zonke ezinyakazisa isisu futhi lula umsebenzi wezinhlelo zokugaya ukudla ngokujwayelekile.

Akufanele babe umlutha wezidakamizwa zohudo, ukuqunjelwa, kanye nezidambisa-zinhlungu iziguli eziningi ze-IBS eziwenza amaphutha, futhi kufanele zithembele kuma-laxative emvelo, kanye nezeluleko zikadokotela ozolandela, futhi bangathathi noma yimiphi imithi ngaphandle kokubonisana nayo.

Qaphela ukuthi udle ukudla ngokuzolile futhi ukuhlafune kahle, kuyilapho unciphisa ukuphuza amanzi ane-carbonated, itiye nekhofi.