Izithiyo ezinhlanu zokwehlisa isisindo

Izithiyo ezinhlanu zokwehlisa isisindo

Ukuzama ukwehlisa isisindo ngendlela enempilo, yesikhathi eside ngezinye izikhathi kungase kube inqubo ekhungathekisayo kubantu abaningi, ngoba wonke umuntu unezidingo zakhe.

Ukuxazulula le nkinga kufanele sifunde ngathi nokuthi imizimba yethu idingani, sibe senza izinguquko ezincane kodwa ezinomthelela esimisweni sethu sansuku zonke, ukuze sehlise isisindo ngempumelelo.

Mayelana nalokhu, izazi zokudla okunomsoco ziye zembula amaphethini okudla ajwayelekile angu-5 angase akuvimbele ekulahlekelweni isisindo, ngokusho kwalokho okubikwe yiwebhusayithi ethi "yidla lokhu hhayi lokho".

1- Ukudla okunempilo kakhulu

Ongoti bezokudla batusa ukukala osayizi bezingxenye ukuze ungadli kakhulu ngamakhalori.

Ukudla ukudla okunempilo njengamantongomane, uphizi nokwatapheya kuhle kakhulu empilweni yakho, kodwa konke kunamafutha anempilo futhi aqukethe amakholori amaningi kunamanye amakhabhohayidrethi noma amaprotheni.

Futhi, abantu abaningi abafuna ukunciphisa umzimba bacabanga ukuthi lokhu kudla kunenzuzo ngaphandle kokukhathazeka ngobuningi, kodwa lokhu akulona iqiniso ngoba usayizi wokukhonza uyisihluthulelo lapho uzama ukunciphisa umzimba.

2- Ukungadli amaprotheni anele

Ukuze unciphise umzimba, yidla imithombo yamaprotheni efana nesifuba senkukhu, i-turkey burger, noma inhlanzi, njengoba lokhu kuzokwenza ukuthi ungabi namathuba amaningi okudla ukudla okungenamsoco noma izitsha eziseceleni ezinamakhalori amaningi, ushukela, okusanhlamvu okugayiwe, njll.

3- Upheka ngamafutha amaningi

Inani likawoyela esiwusebenzisayo linomthelela ocashile ezinhlosweni zakho zokuncipha kwesisindo ngenxa yenani eliphezulu lamakhalori.

Unganciphisa ukudla kwakho uwoyela ngokukala ukuthi ufuna ukuwasebenzisa angakanani, ngokuthenga inkungu yamafutha ozoyisebenzisa esikhundleni sokuthela amafutha ebhodleleni.

Ukupheka ngaphandle kwamafutha nakho kuyindlela enhle enempilo.

4 - Ziqhayise ngokudla ukudla okunekhalori

Nakuba wonke umuntu edinga ucezu lwekhekhe noma amanye ama-chips ngezikhathi ezithile, abantu abaningi bayalicabangela ngokweqile futhi bagcine sebedla ama-calories anele ukuvala ukushoda kwekhalori abakwenze ngesonto.

Ngakho-ke, kufanele udle ngokusesilinganisweni, udle okusanhlamvu, amaprotheni angenawo amafutha, imikhiqizo yobisi, amafutha anempilo, izithelo, nemifino eminingi, futhi ungadli kakhulu ekudleni okunekhalori.

5- Faka izinongo ezingenampilo

Ukwengeza izinongo zakho ozithandayo ekudleni ukuze uthuthukise ukunambitheka kungaba iphutha elikhulu elikuvimbela ukuthi unciphise isisindo.

Futhi, ukwengeza isoso yesoso yesoso noma i-ketchup esidlweni sasemini noma esidlweni sakusihlwa akunampilo, futhi esikhundleni salokho sebenzisa isoso "enamafutha aphansi" esaladini lakho, noma kusemishi oyikhonzile.