Buyini ubudlelwano phakathi kokungalali nokukhuluphala?

Buyini ubudlelwano phakathi kokungalali nokukhuluphala?

Uma umuntu elandela ukudla ukuze ehlise isisindo kodwa angalali ngokwanele, imizamo yakhe iyize, njengoba imiphumela yocwaningo oluningi iveze ukuthi ukungalali kahle kungaholela ekutheni akhuluphale ngoba uma umuntu ekhathele, maningi amathuba okuba akhuluphale. ukwenza ukukhetha okubi kokudla, Ngokuvumelana nalokho okwashicilelwa amaBritish “The Mirror”.

ubuthongo obuhle

Uchwepheshe wezokudla odumile uDkt. Michael Mosley, umdali wokudla okungu-5:2, uveze ngewebhusayithi yakhe ye-Fast 800 ukuthi kunezinketho ezintathu zokudla ezingasiza ekutholeni ubuthongo obuhle, okwandisa amathuba okwenza ukukhetha okufanele kokudla okunempilo ngosuku olulandelayo.

I-hormone ghrelin

UDkt Moseley uchaze ukuthi ukungalali kahle kuholela ekwandeni kokuphuma kwehomoni ighrelin ekhishwa yisisu, okusho ukuthi umuntu ongalali kahle ukhuluphale kakhulu, waveza ukuthi ulungiselela ishawa elishisayo. ngaphambi kokuba umuntu alale, futhi achithe isikhathi esincane Esikrinini [ifoni noma ikhompuyutha] futhi igumbi lakhe libe mnyama kungenye yezindlela zokujabulela ukulala ngokuthula.

Wanezela, "Nakuba kusobala ukuthi ikhwalithi yokulala inomthelela kulokho umuntu akudlayo, okuphambene nalokho kuyiqiniso, njengoba izinga lokudla kanye nemikhuba yokudla lingathonya indlela yokulala nokuziphatha."

3 ongakhetha kukho ukudla

UDkt. Moseley wabe esegqamisa ukudla okuthathu okungase kukusize ulale kangcono: "inhlanzi enamafutha, amantongomane, imbewu, nemifino."

“Inhlanzi enamafutha inothile ngawo womabili ama-omega-3 fatty acids kanye novithamini D, kokubili okunomthelela ekwandeni kwamazinga e-serotonin ye-neurotransmitter, kamuva eguqulwa ibe i-melatonin, i-hormone yokulala,” kuphawula uMosley.

Futhi wanezela, "Amantongomane nembewu inothile nge-magnesium, evame ukubizwa ngokuthi 'iminerali yokulala', ngoba isiza ukunciphisa amazinga e-adrenaline futhi iphumule ubuchopho."

UDkt. Moseley waphetha iseluleko sakhe ngokuthi uhlu lwemifino, olusiza ekukhiqizeni i-melatonin ngokwemvelo, luhlanganisa i-broccoli, i-asparagus nekhukhamba, ngakho kufanele udle imifino eminingi ekudleni.

Ukudla kwaseMedithera

Ecaphuna ucwaningo lwango-2019, uDkt. Moseley uveze ukuthi labo abalandela ukudla kwaseMedithera, futhi ongumlandeli omkhulu wokudla kwaseMedithera, bathola ukulala okungcono.

Esifundweni, iqembu elilodwa lalandela ukudla kwaseMedithera phakathi kwabahlanganyeli abalandela ezinye izidlo. Imiphumela yembula ukuthi iqembu lokudla kwaseMedithera laliphindwe kabili amathuba okulala kahle kunabanye ababambiqhaza.

"Izinguquko ezincane zenza umehluko."

Kokunye okuthunyelwe kwakamuva ku-Fast 800, uDkt. Moseley waqokomisa inqwaba yokudla okungaba yinzuzo kulabo abafuna ukunciphisa umzimba, echaza ukuthi izihluthulelo zokudla ziyizinguquko ezilula ezingenza “ushintsho.” Ngempela. , isibonelo, njengokushintsha ukudla kwakho amazambane esikhundleni semifino engenasitashi njenge-broccoli, isipinashi, ukholifulawa, nekhukhamba.

UMoseley uphinde wancoma ukuthi udle amaprotheni anomzimba omncane njengenhlanzi, i-turkey nesifuba senkukhu.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023