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Ukudla kwethu kwehluke ngokuphelele ngezikhathi zokuzila, ngakho sishintsha lokho esikujwayele phakathi nonyaka wemikhuba enempilo nezikhathi zokudla, kuze kube yilapho kwenzeka...
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Ukugcina kanjani ukuqina kwakho eRamadan?
USamer Farag ungumqeqeshi womuntu siqu kanye nomphathi jikelele weFitness First. USamer ubelokhu ezila ukudla iminyaka futhi uthole ibhalansi ephelele phakathi kokuzila ukudla...
Qhubeka ufunda » - ubuhle
Izinzipho zakho ziyisibuko sempilo yakho
Abaningi bethu bangase bangazi ukuthi izinzipho zethu zisitshelani ngezinkinga zempilo esibhekene nazo, ngakho-ke kubalulekile ukubheka zonke izimpawu...
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umlingo we-detox
UMdali usinike imizimba yethu ukuze siyilondoloze futhi siyivikele ezintweni ezisizungezile, ngokudla ukudla okunempilo noma ngokuzivocavoca...
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