inkumbulo booster
- ukudla
Ukuze uthole inkumbulo yensimbi, yidla lokhu kudla futhi ukugweme lokho
Ukuze uthole inkumbulo ye-iron, yidla lokhu kudla futhi ugweme lokho kudla okungcono kakhulu ukuze uthuthukise inkumbulo, kusho u-Dietitian Arushi Gupta, Umsizi Wezokudla…
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Umuthi wemilingo wemvelo obizwa nge-Dom, ake siwazi
Umuthi omlingo wemvelo obizwa ngokuthi i-Dom. Ake sazi i-Dom evela ezihlahleni ezidume kakhulu. Yaziwa ngokuthi isundu saseMoroccan, noma isundu elincane,…
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Ukudla okuvikela inkumbulo yakho ekukhohlweni
Ukudla okuvikela inkumbulo yakho ekukhohlweni Naka ukudla okufanele okuthuthukisa amakhono akho engqondo, okuqinisa inkumbulo yakho futhi kukuvikela ekukhohlweni 1-…
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Ukudla okuwusizo kakhulu kwinkumbulo nokugxila
Ukudla okuwusizo kakhulu kwinkumbulo nokugxila Lokhu kudla kuwusizo kakhulu kumandla enkumbulo nokugxila kanye nesivinini sokukhumbula ulwazi ngoba kucebile...
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Ukudla okwandisa amandla obuchopho
Ukudla okuphakamisa amandla obuchopho 1- Ama-alimondi: kukhulisa ukugeleza kwegazi ebuchosheni 2- Ama-Walnuts: acebile nge-omega-3…
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