Lokhu kudla kubangela ukuguga ngaphambi kwesikhathi

Lokhu kudla kubangela ukuguga ngaphambi kwesikhathi

Amaswidi nama-carbohydrate asheshayo

Kulo mongo, udokotela waseRussia kanye nesazi sokudla okunomsoco, u-Yelena Tikhomirova, uthe ukuguga kuyinqubo yemvelo engenakugwenywa, kodwa inganciphisa ngezindlela eziningana, kuhlanganise nokudla okufanele.

U-Tikhomirova uphinde wabonisa ukuthi uhlu lokudla okufanele lugwenywe ngokuyinhloko luhlanganisa amaswidi namanye ama-carbohydrate asheshayo, njengoba angena ngokushesha egazini futhi abangele ama-spikes emazingeni e-insulin, okuthinta kabi umzimba, ngokusho kwabezindaba baseRussia.

ukudla okunosawoti

Uphinde waqinisekisa ukuthi ukudla okunosawoti omningi nakho kunomthelela ekusheshiseni ukuguga ngoba kudala ukuqunjelwa.

Ngaphezu kwalokho, kuyasiza ukugcina abantu abasha bepheka ekhaya njalo ngoba ukudla ezindaweni zokudlela kuvame ukuba nosawoti omningi ukuze kuthuthukiswe ukunambitheka, kusho uTikhomirova.

Wafinyelela nesiphetho sokuthi “ukulandela ukudla okufanele, ukuphuza amanzi amaningi, ukuvivinya umzimba njalo nokulala kahle kuyimithetho eyinhloko okufanele ilandelwe ukuze uyeke ukuguga.”