Nali isixazululo sokuqeda ukulangazelela ushukela

Nali isixazululo sokuqeda ukulangazelela ushukela

Ucwaningo lwamuva nje lwaseBrithani lwembula ukuthi “abesifazane abangaba ngu-97% nabesilisa abangamaphesenti angu-68 babike ukuthi banesifiso sokudla okuthile, kuhlanganise nokunxanela ushukela.”

Ngokocwaningo olushicilelwe ephephabhukwini i-Eat This.Hhayi ukuthi kungcono ukuphendukela ezithelweni ezishisa kancane ezinemithombo yamafutha namaphrotheni ukuze kwehlise ukulangazelela ushukela.

Ngokusho kocwaningo oluvela eKing's College London, ukwehla kukashukela egazini amahora ambalwa ngemva kokudla kungaholela ekuzizweni kwendlala futhi kuholele ekusetshenzisweni ngokweqile kwama-kilojoule ukuze kunxeshezelwe, kulokhu, ukugcina ushukela wegazi ozinzile obhekwa njengesihluthulelo sokuchoboza. lezo Cravings to eat.

UGreen uthi isithelo esingcono kakhulu esingasiza ekuqedeni ukulangazelela okuthile okumnandi “ukwatapheya”, oqukethe i-fiber namafutha anempilo, futhi uGreen uyanezela, “Ukwatapheya awuwona nje umthombo onamandla wamaprotheni, kodwa uhlinzeka ngamafutha anempilo e-monounsaturated kanye ne-polyunsaturated idlala indima enkulu ekondleni nasekugculiseni umzimba".

Ngokocwaningo, ukwatapheya unikeza imisoco “enciphisa i-insulini kanye noshukela omningi egazini.” Ngaphezu kwalokho, okuqukethwe kwefayibha ephezulu kukwatapheya kungasiza ekubambezeleni izinga lokugayeka kokudla futhi kubangele ukunyuka kancane kancane nokwehla kukashukela egazini, okusho ukuthi uzizwa Unamandla ngokushesha. ngemva kokujabulela ipuleti likakotapheya.