Ngobuhle besikhumba, usinakekela kanjani ebusuku?

Ngobuhle besikhumba, usinakekela kanjani ebusuku?

Siyazi ukuthi ukulala kubalulekile ebuhleni besikhumba, njengoba kuyinkathi lapho amangqamuzana aso evuselela, kodwa isimiso esihambisana nokuyolala sidlala indima ebalulekile ekuthuthukiseni ukukhazimula kwesikhumba ngakusasa ekuseni. Funda mayelana nezinyathelo eziwusizo kakhulu kulo mkhakha.

1- Faka esikhundleni ukhilimu wasebusuku ngemaski yakusihlwa

Amamaski ezimonyo zakudala athambisa futhi ondle isikhumba ngesikhathi esirekhodiwe, kuyilapho amamaski asebusuku enza enye indlela ekahle kunokhilimu wasebusuku ongasetshenziswa kanye noma ngaphezulu ngesonto ngenkathi ulele. Isetshenziswa ubusuku bonke ukuze isikhumba sizuze ezingxenyeni zayo ezisebenzayo. Ngokuvamile inothile kunokhilimu wasebusuku ukusiza ukuvuselela isikhumba futhi kusenze sicwebezele ngakusasa ekuseni.

2- Khetha umcamelo ofanele

Ukucambalala lapho ulele kubangela ukuthi uketshezi lomzimba lunqwabelane ebusweni, okuchaza ukuvuvuka kwamajwabu amehlo nobuso lapho uvuka. Nokho, ukuphakamisa ikhanda kancane ngesikhathi sokulala kunganciphisa le nkinga ngokukhetha umcamelo okhululekile futhi othambile osiza ukuphakamisa ikhanda kancane ebusuku.

3- Ukulala ngomhlane

Ukulala ebusuku kuthinta ukubonakala kwesikhumba ngakusasa ekuseni Ukulala endaweni lapho ubuso kungathi buchotshoziwe embhedeni noma umcamelo kubangela ukuba kuvele izimpawu ebusweni eziphenduka imibimbi ngokuhamba kwesikhathi. Ngakho-ke, kungcono ukulala ngomhlane ukuze ubambezele ukubonakala kwemigqa nemibimbi isikhathi eside ngangokunokwenzeka.

4- Yelapha izinduna ngokushesha okukhulu

Isikhathi sokulala yisikhathi esifanele sokwelapha izinduna ngokusebenzisa imikhiqizo yokwelapha kubo evimbela isimo sabo ukuba sithuthuke futhi sibe nomthelela ekwelapheni kwabo, ukuze babonakale bengabonakali noma banyamalale ngosuku olulandelayo.

5- Lala ngokwanele

Ukulala isikhathi sokuphumula esibalulekile somzimba, futhi kuyisikhathi esifanelekile sokuvuselela isikhumba, njengoba isikhumba sethu sidinga ukulala ukuze sisebenzise amandla aso ukuze sizilungise. Uke waqaphela yini ukuthi isikhumba sibukeka singcono ngemva kokuthola amahora anele okulala? Lokhu kuzosicindezela ukuthi sithole okungenani amahora angu-7 okulala ebusuku.

6- Ukulala phezu komcamelo kasilika

Usilika uyinto efanelekile yokuvuka nesikhumba esikhazimulayo ngakusasa ekuseni, ngoba awumumbi umswakama esikhumbeni noma ama-serum nokhilimu ogcotshwa kuwo kusihlwa, futhi awushiyi imibimbi esikhumbeni ebusuku. . Ukulala emcamelweni kasilika kuyindlela elula kakhulu yokuvikela isikhumba ekomeni nokugcina ubusha baso.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023