Hunger-fighting foods

1- Pistachios (Al-Obaid): A study conducted by an American university showed that eating pistachios curbs hunger and helps in losing weight.

2- Legumes: A study conducted by the British Journal of Nutrition and Diet showed that a diet rich in beans prolongs the feeling of satiety and helps to lose weight quickly.

3- Eggs: A study in the European Food Journal showed that eating eggs at breakfast contributes to reducing the amount of food consumed during the day.

4- Dark chocolate: A study published in the British Journal of Nutrition and Diet showed that eating 100 grams of dark chocolate gives the body a feeling of satiety for a long time, and curbs the desire to eat.