Five tips to protect your skin from the summer heat

 You should also stay away from soft drinks and energy drinks that contain large amounts of sugars and caffeine, as they help the body lose the water it retains.

Moisturizing

Providing the necessary hydration for the body in the morning and evening, through moisturizers that contain oils and vitamins such as vitamin “E” and vitamin “B”, as vitamins protect the skin from dehydration and preserve its freshness.ف

There is a need to use sun protection creams throughout the day, taking into account what is appropriate for the type of skin, and do not forget that sun protection creams reduce their effect after two hours of use

Avoid exposure to the sun

He also called for avoiding exposure to the sun for a long time, choosing cotton clothes, and wearing sunglasses to protect the area around the eyes from the harmful rays of the sun that cause dark circles to appear.

Dermatologists also advise eating vegetables and fruits because they preserve the skin, as citrus fruits such as oranges and lemons contain antioxidants and vitamin C, which helps protect the skin from harmful rays.

He also called for eating green vegetables that contain a high percentage of water, such as cucumber and celery, as well as fish that contain a high percentage of "omega-3", which stimulates collagen that maintains freshness and protects against the appearance of wrinkles.