Twenty benefits of walking

1- Reducing the rate of heart disease

2- Maintaining weight from gaining

3- Reduce stress

4- Increasing the activity rate

5- Mood improvement

6- Improve blood circulation

7- Avoid obesity

8- Reducing anxiety

9- Increasing the effectiveness of the work of the lungs

10- The possibility of exposing the body more to the sun because of going out

11- Reducing the incidence of cancer

12- Increase sleep quality

13- It gives you the opportunity to take care of your health

14-Increases the quality of life

15- Reduces the chance of developing diabetes

16- Possibility to increase creativity

17- Strengthens muscles and bones

18- Improve blood pressure

19- Possibility to improve the immune system

20- Speeds up the recovery process after exercise

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