food
When your mood changes, eat these foods
When your mood changes, eat these foods
1- For stress and anxiety: Eating dark chocolate because it helps reduce the hormone adrenaline and cortisol
2- To distract the mind: Eat spinach because it is rich in vitamin E, which activates the cognitive sense and the power of concentration
3- Mood swings: The brain needs glucose to generate energy, so eat peanut butter with apples