When is a good time to take a healthy nap?

When is a good time to take a healthy nap?

Midday naps are common in most cultures, as we need a rest and recharge to complete the rest of the day with vigor and vigor.

But the need for it may indicate chronic sleep deprivation, according to the Sleep Foundation, which explained that it has benefits and harms as well.

benefits

Short periods of sleep during the day can bring some benefits to helping you wake up later at night if you're otherwise healthy, making you feel less cranky, or ensuring you rest well if you've worked outside of your typical morning hours.

Also, daytime naps can keep you safe on the road as they prevent drowsiness while driving.

its damages

As for its harm, some studies have concluded that adults who take long naps during the day may be more likely to develop diseases such as diabetes, heart disease, and depression.

Sleeping during the day may be a sign of not getting enough sleep at night, which is linked to a higher risk of these chronic conditions.

Also, daytime naps may be a sign of a poor quality of your night's sleep, which could indicate a sleep disturbance.

In some cases, napping creates a vicious cycle, as you sleep during the day to make up for lost sleep at night, but then find it difficult to fall asleep at night because you sleep during the day.

What is the right time to take a nap?

Taking a few basic steps will prepare you for a more successful nap, and below are some necessary steps.

Studies have indicated that the best nap time for most people is about 10-20 minutes, this provides a return to sleep without drowsiness after waking up.