Fa'idodi biyar masu ban mamaki na cin alayyahu 

Fa'idodi biyar masu ban mamaki na cin alayyahu 

1- Kariyar ido da karfin gani

Alayyahu tana cike da mahadi na tsirrai guda biyu, lutein da zeaxanthin, kuma idan kun ci alayyahu, waɗannan mahadi suna taruwa a cikin ƙwayar ido na ido, kuma suyi kama da tabarau, suna tace hasken shuɗi, kuma suna taimakawa wajen kawar da radicals masu cutarwa a cikin ku. retina a gaba ɗaya.

Wannan zai iya taimakawa wajen rage haɗarin kamuwa da cutar macular degeneration (AMD), wanda shine babban dalilin makanta.Bincike na farko ya nuna cewa tarin lutein a cikin kwayar idanunku na iya inganta hangen nesa idan kuna da AMD.

2- Kyakkyawar fata

Ganyen alayyahu suna ba da bitamin da antioxidants waɗanda ke da amfani ga fata, kuma yana iya taimaka muku ba da fata lafiya. Wani bincike da aka gudanar a Ostiraliya ya gano cewa matan da suka fi cin 'ya'yan itatuwa da kayan marmari (musamman alayyahu, broccoli, masara, lentil, wake, mango, busassun 'ya'yan itatuwa, apple da pears) sun fi samun fata idan aka kwatanta da takwarorinsu da ba sa cin kayan lambu da 'ya'yan itatuwa. .

3- Qarfin kashi

Alayyahu tana cike da bitamin K, bitamin da ke da hannu wajen daidaita tsarin kashi, kuma bincike ya nuna cewa mutanen da ba su da wannan bitamin suna da hadarin kamuwa da ciwon kashi.

Amma akwai kuma bincike cewa a kai a kai cin alayyahu da sauran kayan lambu koren na iya zama da amfani ga yawan kashi.

4- Inganta hawan jini

Akwai nitrates na halitta a cikin alayyahu waɗanda zasu iya taimakawa wajen rage hawan jini ta hanyar halitta, kuma a cikin bincike na musamman, manya masu lafiya waɗanda aka ba su ko dai abin sha na alayyafo, ruwan 'ya'yan itace, ko ruwan 'ya'yan itace sun rage karfin jini a cikin 'yan sa'o'i da shan wannan koren ruwan. .

5. Yana taimakawa wajen farfadowa daga gajiyar wasanni

Abubuwan antioxidants a cikin alayyafo na iya inganta farfadowar ku daga damuwa na motsa jiki.

A cikin ƙaramin binciken masu tsere, waɗanda suka ci alayyafo na kwanaki 14 kafin tseren marathon suna da ƙananan alamun damuwa na iskar oxygen da lalacewar tsoka bayan tseren, idan aka kwatanta da masu tseren da suka ci alayyafo makonni XNUMX kafin ranar tseren.