Wadannan abincin maganin matasa ne, ka san su

Wadannan abincin maganin matasa ne, ka san su

Mutane da yawa sun san cewa yin amfani da SPF na yau da kullum, kula da fata mai ƙwazo, da abinci mai gina jiki mai gina jiki na iya ƙarfafa kariyar lokaci da rage wrinkles yayin tsufa. A cewar Mind Your Body Green, waɗannan abubuwa ne masu mahimmanci, amma idan mutum yana buƙatar ƙarin kulawa, akwai kari da ke mayar da hankali kan kula da fata kuma zai iya taimakawa sosai.

4 Abubuwan da Ke Goyon Bayan Ilimin Kimiyya

Masana sun samar da wani ci-gaban dabarar kariyar abinci mai gina jiki mai kunshe da sinadirai guda hudu da kimiyance ke goya baya wadanda ke amfanar fatar tsufa da kuma inganta yanayin jikinta, kamar haka:

1. Astaxanthin

Lokacin da ake gabatowa mataki na tsufa, a cewar masanin fata Kira Barr, dole ne a yi la'akari da tasirin danniya na oxidative akan fata, saboda yana iya haifar da "rushewar collagen da elastin, wanda ke sa fata ya zama wrinkle da sag," kuma don haka antioxidants, musamman ma'anar Astaxanthin shine mai karfi carotenoid wanda ke taimakawa wajen yaki da danniya na oxidative a cikin fata.

2. Coenzyme QTen

Ƙarin abincin ya ƙunshi Coenzyme Q10 wanda shine coenzyme don coenzyme mai-mai narkewa da aka samo a cikin dukkanin kwayoyin halitta, wanda sel ke buƙata don ɓoye makamashin ATP da aiki kullum, ciki har da ƙwayoyin fata. CoQ10 kuma shine antioxidant mai ƙarfi, saboda shine kawai antioxidant mai narkewa mai narkewa wanda jikinmu ke yin da kansu. Ana iya samun ƙananan adadin CoQ10 ta hanyar cin abinci irin su broccoli, gyada, da kifi, amma yana da wuya a sami isa don tallafawa matakan daidaitattun shekaru, saboda matakan CoQ10 suna raguwa a lokaci guda.

"An nuna tasirin antioxidant mai kariya na CoQ10 a cikin keratinocytes na mutum da fibroblasts, waɗanda sune nau'ikan nau'ikan sel masu mahimmanci ga fata mai kyau," in ji masanin kimiyyar abinci mai gina jiki Farfesa Ashley Jordan Ferreira. Ta kara da cewa "CoQ10 an tabbatar da shi a asibiti a matsayin kari wanda ke inganta elasticity na fata da santsi yayin da yake rage wrinkles da layi mai kyau," in ji ta.

Kuma yayin da sakamakon duk samfuran da ke dauke da CoQ10 ba daidai ba ne, nau'in ubiquinol, wani muhimmin antioxidant, taimakon makamashi, da bioactive mai mai da hankali kan fata shine mafi yawan abubuwan da ke cikin jiki da bioactive a cikin jiki, wanda shine dalilin da ya sa aka haɗa shi a cikin wannan ingantaccen ƙarin abinci mai gina jiki. .

3. Phytoceramides

Yawancin samfuran kula da fata suna ɗauke da ceramides, yayin da suke haɗa kusan kashi 50% na shingen fata, wanda ke taka muhimmiyar rawa wajen ƙuruciyarta.

A cewar Hannah Friembg, editan likita a MBG, tallafawa ceramides a matakin sama tare da abubuwan da ke da mahimmanci yana da mahimmanci, amma kari yana da shakka ya fi mahimmanci. Nazarin kimiyya ya nuna cewa shan phytoceramides, watau a hankali cirewa daga tsire-tsire, a cikin allurai masu amfani daga wani kari da aka yi niyya yana haifar da fa'ida mafi kyau.

4. Cikakken Cire 'Ya'yan Ruman

Ruman ya ƙunshi nau'ikan antioxidants na polyphenol, gami da ellagic acid, takamaiman nau'in polyphenol da aka tabbatar a kimiyance don taimakawa fata da rage alamun tsufa.

Hakanan an nuna magungunan antioxidants a cikin tsantsa rumman don haɓaka kariyar rana ta fata, yana barin ƙwayoyin fata su fi dacewa da hasken UV.