Abinci masu fama da yunwa

1-Pistachios (Al-Obaid): Wani bincike da wata jami’ar kasar Amurka ta gudanar ya nuna cewa cin pistachios na magance yunwa da kuma taimakawa wajen rage kiba.

2- Legumes: Wani bincike da jaridar British Journal of Nutrition and Diet ta gudanar ya nuna cewa cin abinci mai yawan wake yana tsawaita jin koshi kuma yana taimakawa wajen rage kiba da sauri.

3- Qwai: Wani bincike da aka buga a mujallar abinci ta turai ya nuna cewa cin qwai a lokacin buda baki yana taimakawa wajen rage yawan abincin da ake ci da rana.

4- Dark Chocolate: Wani bincike da aka buga a jaridar British Journal of Nutrition and Diet ya nuna cewa cin gram 100 na cakulan duhu yana ba jiki jin koshi na tsawon lokaci, kuma yana hana sha'awar ci.